Athlete · Open Women · 45-49 ·

USA

Ashly Strumpler

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:59 (Chicago Navy Pier 2024) · Pro Doubles Women 1:37:46 (Chicago 2025).

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1:40:59 Open Women time · Chicago Navy Pier 2024 also raced Pro Doubles Women: each has its own best below

403rd of 599 Open Women place · Chicago Navy Pier 2024 among Open Women finishers there

1:37:46 latest race · Chicago 2025 first Pro Doubles Women race Pro Doubles Women with Kari Cantwell

Wall balls strongest segment · Chicago Navy Pier 2024 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:59Chicago Navy Pier 2024 · 1 race Pro Doubles Women1:37:46Chicago 2025 · 1 race · with Kari Cantwell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Kari Cantwell, Ashly Strumplerwhat the whole field did →	Pro Doubles Women · team 45-49	1:37:46	185th of 229	53:02	36:52	7:57	splits SkiErg4:45Sled push2:32Sled pull5:28Burpee broad jump5:13Row5:14Farmers carry2:19Sandbag lunges6:01Wall balls5:20Run 15:16Run 26:45Run 36:43Run 46:34Run 56:43Run 66:51Run 76:49Run 87:25Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 45-49	1:40:59	403rd of 599	52:34	38:15	10:15	splits SkiErg5:21Sled push2:41Sled pull5:33Burpee broad jump7:06Row5:27Farmers carry2:09Sandbag lunges5:19Wall balls4:39Run 15:17Run 26:35Run 36:39Run 46:39Run 56:46Run 66:43Run 76:51Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago Navy Pier 2024, against 599 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 55%

Sled pull faster than 43%

Burpee broad jump faster than 37%

Row faster than 43%

Farmers carry faster than 52%

Sandbag lunges faster than 44%

Wall balls faster than 81%

Roxzone faster than 11%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 faster

Sled pull 0:10 slower

Burpee broad jump 0:42 slower

Row 0:05 slower

Farmers carry level

Sandbag lunges 0:15 slower

Wall balls 0:59 faster

Roxzone 2:54 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashly against the typical Open Women finisher

Ashly1:40:59

5:175:216:352:416:395:336:397:066:465:276:432:096:515:197:094:3910:15

Typical Open Women1:32:30

4:155:065:432:466:065:236:066:246:205:226:112:096:115:046:255:387:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:54 against the typical Open Women finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown