USA Ashli Henk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:57 at Houston 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Rochelle Frees, Ashli Henkwhole field → | Doubles Women · team 30-39 | 1:54:57 | 753rd of 808348th of 377 aged 30-39 | 1:07:04 | 36:18 | 11:41 | View results | See splits Hide splitsSkiErg5:05faster than 19%Sled push1:58faster than 16%Sled pull5:15faster than 11%Burpee broad jump5:54faster than 9%Row5:24faster than 31%Farmers carry2:27faster than 4%Sandbag lunges5:10faster than 10%Wall balls5:05faster than 8%Runs (8 km)1:07:04faster than 8%Roxzone11:41faster than 6%Run 16:17faster than 36%Run 29:15faster than 2%Run 37:42faster than 14%Run 49:49faster than 2%Run 58:26faster than 12%Run 68:28faster than 10%Run 77:52faster than 19%Run 89:18faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rochelle Frees1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 808 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashli against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Doubles Women finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
