NED Ashley Zuidema
1 HYROX race over 1 season. Best Open Women time: 1:55:43 at Heerenveen 2026.
1 result at 1 race
1,073rd of 1,245 Open Women (faster than 13%). Against the 38 who finished around 1:54:48: most time gained on the eight runs (3:27), most lost on farmers carry (1:37). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:16 | faster than 27% |
| SkiErg: | 6:07 | 5:05 | faster than 2% |
| Run 2: | 5:46 | 5:30 | faster than 35% |
| Sled push: | 2:54 | 2:44 | faster than 39% |
| Run 3: | 6:07 | 5:42 | faster than 32% |
| Sled pull: | 6:43 | 5:05 | faster than 12% |
| Run 4: | 6:18 | 5:45 | faster than 26% |
| Burpee broad jump: | 10:57 | 7:05 | faster than 7% |
| Run 5: | 6:28 | 5:54 | faster than 28% |
| Row: | 6:37 | 5:23 | faster than 2% |
| Run 6: | 6:27 | 5:44 | faster than 23% |
| Farmers carry: | 4:07 | 2:12 | faster than 1% |
| Run 7: | 6:39 | 5:46 | faster than 20% |
| Sandbag lunges: | 6:10 | 4:56 | faster than 21% |
| Run 8: | 7:35 | 6:23 | faster than 23% |
| Wall balls: | 8:41 | 6:41 | faster than 21% |
| Roxzone: | 12:31 | 9:10 | faster than 12% |
| Runs (8 km) | 51:00 | 46:02 | faster than 27% |
| Stations (8) | 52:16 | ||
| Finish | 1:55:43 | 1:34:46 | 1073rd of 1,245 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 3% |
| Push | 40% |
| Pull | 12% |
| BBJ | 8% |
| Row | 3% |
| Carry | 1% |
| Lunges | 21% |
| Wall balls | 22% |
| Roxzone | 12% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 51:04 running, 52:17 at the stations and 12:31 in the roxzone; the longest station was the burpee broad jumps (10:57) and the shortest the sled push (2:54).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:16 |
| SkiErg | 6:07 | 5:05 |
| Run 2 | 5:46 | 5:30 |
| Sled push | 2:54 | 2:44 |
| Run 3 | 6:07 | 5:42 |
| Sled pull | 6:43 | 5:05 |
| Run 4 | 6:18 | 5:45 |
| Burpee broad jump | 10:57 | 7:05 |
| Run 5 | 6:28 | 5:54 |
| Row | 6:37 | 5:23 |
| Run 6 | 6:27 | 5:44 |
| Farmers carry | 4:07 | 2:12 |
| Run 7 | 6:39 | 5:46 |
| Sandbag lunges | 6:10 | 4:56 |
| Run 8 | 7:35 | 6:23 |
| Wall balls | 8:41 | 6:41 |
| Roxzone | 12:31 | 9:10 |
| Finish | 1:55:43 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:52 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
