USA Ashley Zipf
1 HYROX race over 1 season. Best Open Women time: 1:34:48 at tampa Tamp.
1 result at 1 race
783rd of 1,732 Open Women (faster than 54%). Against the 52 who finished around 1:34:45: most time gained on sandbag lunges (2:38), most lost on the roxzone (2:36). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:27 | faster than 74% |
| SkiErg: | 5:25 | 5:16 | faster than 38% |
| Run 2: | 5:24 | 5:37 | faster than 60% |
| Sled push: | 2:29 | 2:58 | faster than 79% |
| Run 3: | 5:42 | 6:00 | faster than 62% |
| Sled pull: | 7:31 | 5:37 | faster than 12% |
| Run 4: | 5:54 | 5:58 | faster than 52% |
| Burpee broad jump: | 6:30 | 6:33 | faster than 50% |
| Run 5: | 5:58 | 6:03 | faster than 52% |
| Row: | 5:51 | 5:28 | faster than 22% |
| Run 6: | 5:53 | 5:56 | faster than 52% |
| Farmers carry: | 2:38 | 2:17 | faster than 26% |
| Run 7: | 5:48 | 5:55 | faster than 54% |
| Sandbag lunges: | 2:29 | 5:23 | fastest in the field |
| Run 8: | 5:39 | 6:06 | faster than 66% |
| Wall balls: | 6:26 | 6:59 | faster than 59% |
| Roxzone: | 10:23 | 8:09 | faster than 20% |
| Runs (8 km) | 45:11 | 47:23 | faster than 61% |
| Stations (8) | 39:19 | ||
| Finish | 1:34:48 | 1:36:55 | 783rd of 1,732 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 39% |
| Push | 79% |
| Pull | 12% |
| BBJ | 51% |
| Row | 22% |
| Carry | 26% |
| Lunges | 99% |
| Wall balls | 60% |
| Roxzone | 20% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:54 faster); weakest: Roxzone (2:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 45:13 running, 39:19 at the stations and 10:23 in the roxzone; the longest station was the sled pull (7:31) and the shortest the sled push (2:29).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 5:27 |
| SkiErg | 5:25 | 5:16 |
| Run 2 | 5:24 | 5:37 |
| Sled push | 2:29 | 2:58 |
| Run 3 | 5:42 | 6:00 |
| Sled pull | 7:31 | 5:37 |
| Run 4 | 5:54 | 5:58 |
| Burpee broad jump | 6:30 | 6:33 |
| Run 5 | 5:58 | 6:03 |
| Row | 5:51 | 5:28 |
| Run 6 | 5:53 | 5:56 |
| Farmers carry | 2:38 | 2:17 |
| Run 7 | 5:48 | 5:55 |
| Sandbag lunges | 2:29 | 5:23 |
| Run 8 | 5:39 | 6:06 |
| Wall balls | 6:26 | 6:59 |
| Roxzone | 10:23 | 8:09 |
| Finish | 1:34:48 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
