USA Ashley Zepeda
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
162nd of 235 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:21 | faster than 52% |
| SkiErg: | 4:59 | 4:40 | faster than 22% |
| Run 2: | 5:16 | 5:07 | faster than 43% |
| Sled push: | 3:36 | 2:32 | faster than 8% |
| Run 3: | 5:44 | 5:30 | faster than 38% |
| Sled pull: | 6:47 | 5:06 | faster than 11% |
| Run 4: | 5:33 | 5:30 | faster than 48% |
| Burpee broad jump: | 3:57 | 3:19 | faster than 25% |
| Run 5: | 5:35 | 5:33 | faster than 50% |
| Row: | 5:47 | 4:55 | faster than 6% |
| Run 6: | 5:27 | 5:30 | faster than 52% |
| Farmers carry: | 2:37 | 1:51 | faster than 5% |
| Run 7: | 5:21 | 5:32 | faster than 58% |
| Sandbag lunges: | 5:17 | 3:54 | faster than 13% |
| Run 8: | 5:39 | 5:33 | faster than 47% |
| Wall balls: | 6:12 | 4:11 | faster than 11% |
| Roxzone: | 6:39 | 6:01 | faster than 38% |
| Runs (8 km) | 44:47 | 44:29 | faster than 47% |
| Stations (8) | 39:12 | ||
| Finish | 1:30:33 | 1:21:41 | 162nd of 235 · faster than 31% |
307th of 621 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:19 | faster than 63% |
| SkiErg: | 4:57 | 4:46 | faster than 30% |
| Run 2: | 5:30 | 5:44 | faster than 63% |
| Sled push: | 1:21 | 1:50 | fastest in the field |
| Run 3: | 5:19 | 6:00 | faster than 81% |
| Sled pull: | 9:07 | 4:20 | faster than 0% |
| Run 4: | 5:16 | 6:03 | faster than 84% |
| Burpee broad jump: | 3:10 | 3:35 | faster than 72% |
| Run 5: | 5:26 | 6:10 | faster than 81% |
| Row: | 5:35 | 5:09 | faster than 17% |
| Run 6: | 5:20 | 6:02 | faster than 81% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 5:12 | 6:03 | faster than 85% |
| Sandbag lunges: | 3:40 | 3:25 | faster than 39% |
| Run 8: | 5:54 | 6:10 | faster than 59% |
| Wall balls: | 4:05 | 4:04 | faster than 49% |
| Roxzone: | 7:27 | 7:24 | faster than 48% |
| Runs (8 km) | 42:00 | 46:42 | faster than 78% |
| Stations (8) | 33:50 | ||
| Finish | 1:23:11 | 1:23:21 | 307th of 621 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mariana Chacon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 235 Pro Doubles Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 47% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 23% |
| Push | 9% |
| Pull | 12% |
| BBJ | 26% |
| Row | 7% |
| Carry | 6% |
| Lunges | 13% |
| Wall balls | 11% |
| Roxzone | 38% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 47%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (0:18 slower); weakest: Wall balls (2:01 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 44:50 running, 39:11 at the stations and 6:39 in the roxzone; the longest station was the sled pull (6:47).Below, Typical Pro Doubles Women: 44:36 running, 30:28 at the stations and 6:01 in the roxzone; the longest station was the sled pull (5:06).
See the numbers
| Part | Ashley | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:15 | 6:21 |
| SkiErg | 4:59 | 4:40 |
| Run 2 | 5:16 | 5:07 |
| Sled push | 3:36 | 2:32 |
| Run 3 | 5:44 | 5:30 |
| Sled pull | 6:47 | 5:06 |
| Run 4 | 5:33 | 5:30 |
| Burpee broad jump | 3:57 | 3:19 |
| Run 5 | 5:35 | 5:33 |
| Row | 5:47 | 4:55 |
| Run 6 | 5:27 | 5:30 |
| Farmers carry | 2:37 | 1:51 |
| Run 7 | 5:21 | 5:32 |
| Sandbag lunges | 5:17 | 3:54 |
| Run 8 | 5:39 | 5:33 |
| Wall balls | 6:12 | 4:11 |
| Roxzone | 6:39 | 6:01 |
| Finish | 1:30:33 | 1:21:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Pro Doubles Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
