MAS Ashley Wong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Wong at each race, oldest on the left; lower is faster.The best was 1:39:52 at Hong Kong (May 2026); Ashley Wong was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Women | 1:46:16 |
| Hong Kong | May 2026 | Open Women | 1:39:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
397th of 994 Open Women (faster than 60%). Against the 30 who finished around 1:39:52: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:30). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:18 | faster than 49% |
| SkiErg: | 5:24 | 5:35 | faster than 66% |
| Run 2: | 5:09 | 5:06 | faster than 48% |
| Sled push: | 3:17 | 3:14 | faster than 46% |
| Run 3: | 5:34 | 5:22 | faster than 39% |
| Sled pull: | 5:59 | 6:18 | faster than 60% |
| Run 4: | 5:46 | 5:23 | faster than 32% |
| Burpee broad jump: | 5:50 | 7:03 | faster than 75% |
| Run 5: | 5:58 | 5:27 | faster than 30% |
| Row: | 5:35 | 5:46 | faster than 65% |
| Run 6: | 5:50 | 5:26 | faster than 34% |
| Farmers carry: | 2:26 | 2:41 | faster than 63% |
| Run 7: | 5:51 | 5:26 | faster than 32% |
| Sandbag lunges: | 4:37 | 6:03 | faster than 86% |
| Run 8: | 8:16 | 7:41 | faster than 37% |
| Wall balls: | 6:21 | 7:52 | faster than 76% |
| Roxzone: | 13:48 | 13:29 | faster than 46% |
| Runs (8 km) | 46:39 | 44:44 | faster than 37% |
| Stations (8) | 39:29 | ||
| Finish | 1:39:52 | 1:44:06 | 397th of 994 · faster than 60% |
1,000th of 1,452 Doubles Mixed (faster than 31%). Against the 44 who finished around 1:42:57: most time gained on wall balls (1:09), most lost on the eight runs (5:13). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:11 | 8:06 | faster than 23% |
| SkiErg: | 4:49 | 4:38 | faster than 32% |
| Run 2: | 6:05 | 5:06 | faster than 16% |
| Sled push: | 2:23 | 2:43 | faster than 68% |
| Run 3: | 6:15 | 5:16 | faster than 18% |
| Sled pull: | 5:07 | 4:53 | faster than 43% |
| Run 4: | 6:13 | 5:18 | faster than 19% |
| Burpee broad jump: | 3:26 | 4:00 | faster than 72% |
| Run 5: | 6:33 | 5:24 | faster than 18% |
| Row: | 4:58 | 5:04 | faster than 59% |
| Run 6: | 6:37 | 5:20 | faster than 16% |
| Farmers carry: | 2:10 | 1:58 | faster than 27% |
| Run 7: | 6:36 | 5:24 | faster than 17% |
| Sandbag lunges: | 4:27 | 4:35 | faster than 54% |
| Run 8: | 8:30 | 6:48 | faster than 20% |
| Wall balls: | 5:09 | 4:59 | faster than 46% |
| Roxzone: | 13:57 | 12:01 | faster than 29% |
| Runs (8 km) | 55:56 | 46:57 | faster than 20% |
| Stations (8) | 32:29 | ||
| Finish | 1:42:16 | 1:33:18 | 1000th of 1,452 · faster than 31% |
304th of 596 Open Women (faster than 49%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:33 | faster than 31% |
| SkiErg: | 5:34 | 5:34 | faster than 51% |
| Run 2: | 5:50 | 5:47 | faster than 47% |
| Sled push: | 3:18 | 3:20 | faster than 52% |
| Run 3: | 9:50 | 6:05 | faster than 2% |
| Sled pull: | 5:56 | 6:43 | faster than 70% |
| Run 4: | 6:50 | 6:09 | faster than 27% |
| Burpee broad jump: | 5:45 | 6:54 | faster than 74% |
| Run 5: | 6:49 | 6:16 | faster than 34% |
| Row: | 5:24 | 5:40 | faster than 75% |
| Run 6: | 6:55 | 6:19 | faster than 30% |
| Farmers carry: | 2:13 | 2:37 | faster than 75% |
| Run 7: | 7:02 | 6:21 | faster than 32% |
| Sandbag lunges: | 0:08 ‡ | 5:47 | |
| Run 8: | 8:33 | 8:10 | faster than 41% |
| Wall balls: | 6:33 | 8:11 | faster than 76% |
| Roxzone: | 14:49 | 9:32 | faster than 5% |
| Runs (8 km) | 56:40 | 50:15 | faster than 24% |
| Stations (8) | 34:51 | ||
| Finish | 1:46:16 | 1:45:54 | 304th of 596 · faster than 49% |
398th of 705 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:17 | faster than 18% |
| SkiErg: | 5:25 | 5:06 | faster than 22% |
| Run 2: | 6:58 | 6:29 | faster than 34% |
| Sled push: | 2:01 | 2:00 | faster than 47% |
| Run 3: | 7:00 | 6:47 | faster than 41% |
| Sled pull: | 5:23 | 5:00 | faster than 35% |
| Run 4: | 6:53 | 6:49 | faster than 48% |
| Burpee broad jump: | 3:20 | 4:15 | faster than 87% |
| Run 5: | 7:12 | 6:56 | faster than 43% |
| Row: | 5:37 | 5:27 | faster than 33% |
| Run 6: | 7:20 | 6:55 | faster than 39% |
| Farmers carry: | 2:00 | 1:57 | faster than 42% |
| Run 7: | 7:23 | 6:58 | faster than 40% |
| Sandbag lunges: | 3:14 | 4:09 | faster than 88% |
| Run 8: | 7:26 | 7:09 | faster than 44% |
| Wall balls: | 4:12 | 4:29 | faster than 63% |
| Roxzone: | 11:07 | 9:05 | faster than 22% |
| Runs (8 km) | 57:18 | 54:36 | faster than 41% |
| Stations (8) | 31:12 | ||
| Finish | 1:39:32 | 1:36:40 | 398th of 705 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 3:17 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 5:56 | Singapore Expo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:45 | Singapore Expo 2025 · best of 2 | 6:46 |
| Row | 5:24 | Singapore Expo 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Singapore Expo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Hong Kong 2026 | 5:13 |
| Wall balls | 6:21 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:39 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 13:48 | Hong Kong 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Beth Eng1 race
- Chen Yoong Lim1 race
- Meng Fuan Tan1 race
- Sylvia Yap1 race
- Yi Xuan Ang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 67% |
| Push | 46% |
| Pull | 60% |
| BBJ | 75% |
| Row | 65% |
| Carry | 64% |
| Lunges | 86% |
| Wall balls | 76% |
| Roxzone | 46% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:31 faster); weakest: Runs (8 km) (1:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 46:43 running, 39:28 at the stations and 13:48 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:18 |
| SkiErg | 5:24 | 5:35 |
| Run 2 | 5:09 | 5:06 |
| Sled push | 3:17 | 3:14 |
| Run 3 | 5:34 | 5:22 |
| Sled pull | 5:59 | 6:18 |
| Run 4 | 5:46 | 5:23 |
| Burpee broad jump | 5:50 | 7:03 |
| Run 5 | 5:58 | 5:27 |
| Row | 5:35 | 5:46 |
| Run 6 | 5:50 | 5:26 |
| Farmers carry | 2:26 | 2:41 |
| Run 7 | 5:51 | 5:26 |
| Sandbag lunges | 4:37 | 6:03 |
| Run 8 | 8:16 | 7:41 |
| Wall balls | 6:21 | 7:52 |
| Roxzone | 13:48 | 13:29 |
| Finish | 1:39:52 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:52.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
