MAS Ashley Wong
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:52 (Hong Kong 2026) · Doubles Mixed 1:42:16 (Bangkok 2026) · Doubles Women 1:39:32 (Bangkok 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:39:52 | top 40% 397/994 | 46:39* | 39:29* | 13:48 | splitsSkiErg5:24Sled push3:17Sled pull5:59Burpee broad jump5:50Row5:35Farmers carry2:26Sandbag lunges4:37Wall balls6:21Run 14:18Run 25:09Run 35:34Run 45:46Run 55:58Run 65:50Run 75:51Run 88:16Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Chen Yoong Lim, Ashley Wongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:42:16 | 1000th of 1,452 | 55:56 | 32:29 | 13:57 | splitsSkiErg4:49Sled push2:23Sled pull5:07Burpee broad jump3:26Row4:58Farmers carry2:10Sandbag lunges4:27Wall balls5:09Run 19:11Run 26:05Run 36:15Run 46:13Run 56:33Run 66:37Run 76:36Run 88:30Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:46:16 | 304th of 596 | 56:40 | 34:51 7 of 8 | 14:49 | splitsSkiErg5:34Sled push3:18Sled pull5:56Burpee broad jump5:45Row5:24Farmers carry2:13Sandbag lunges—Wall balls6:33Run 14:56Run 25:50Run 39:50Run 46:50Run 56:49Run 66:55Run 77:02Run 88:33Full report for this race → |
| Bangkok 2025 25 May 2025team: Meng Fuan Tan, Ashley Wongwhat the whole field did → | Doubles Women · team 30-39 | 1:39:32 | 397th of 705 | 57:18 | 31:12 | 11:07 | splitsSkiErg5:25Sled push2:01Sled pull5:23Burpee broad jump3:20Row5:37Farmers carry2:00Sandbag lunges3:14Wall balls4:12Run 17:10Run 26:58Run 37:00Run 46:53Run 57:12Run 67:20Run 77:23Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:19 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:52.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
