Athlete · Doubles Women · team 16-24 ·

AUS

Ashley Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:21 at Melbourne 2025.

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Doubles Women time1:22:21Melbourne 2025

Doubles Women place931stof 2,446 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Kiana Pascoe, Ashley Williamswhole field →	Doubles Women · team 16-24	1:22:21	931st of 2,446201st of 410 aged 16-24	44:46	26:39	11:00	View results	See splits Hide splits SkiErg4:26fastest 19%Sled push1:34fastest 36%Sled pull3:32fastest 17%Burpee broad jump2:55fastest 7%Row5:29faster than 18%Farmers carry1:51fastest 49%Sandbag lunges3:06fastest 19%Wall balls3:46fastest 21%Runs (8 km)44:46fastest 43%Roxzone11:00faster than 33%Run 13:22faster than 44%Run 25:37fastest 50%Run 35:45fastest 46%Run 46:04faster than 43%Run 55:59fastest 47%Run 65:50fastest 40%Run 75:45fastest 38%Run 86:26fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kiana Pascoe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 64%

Sled pull faster than 84%

Burpee broad jump faster than 93%

Row faster than 19%

Farmers carry faster than 51%

Sandbag lunges faster than 81%

Wall balls faster than 79%

Roxzone faster than 34%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:05 faster

Sled pull 0:38 faster

Burpee broad jump 1:13 faster

Row 0:22 slower

Farmers carry level

Sandbag lunges 0:36 faster

Wall balls 0:24 faster

Roxzone 0:55 slower

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Women finisher

Ashley1:22:21

3:224:265:371:345:453:326:042:555:595:295:501:515:453:066:263:4611:00

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:55 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up