USA Ashley Williams
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 6 partners.
Two results in one division at the same race (Doubles Women at New York 2026; Doubles Women at Atlanta Oct 2025): either two athletes called Ashley Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Williams at each race, oldest on the left; lower is faster.The best was 1:10:50 at New York (May 2026); Ashley Williams was 12:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:33:11 |
| Atlanta | Oct 2025 | Doubles Women | 1:33:52 |
| Atlanta | Oct 2025 | Doubles Women | 1:17:08 |
| Las Vegas | Feb 2026 | Doubles Women | 1:30:19 |
| Miami | Apr 2026 | Doubles Women | 2:44:45 |
| New York | May 2026 | Doubles Women | 1:25:29 |
| New York | May 2026 | Doubles Women | 1:10:50 |
| Washington DC | Sep 2026 | Doubles Women | 1:20:29 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
1,784th of 2,675 Open Women (faster than 33%). Against the 84 who finished around 1:49:40: most time gained on burpee broad jump (2:05), most lost on the eight runs (6:14). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:49 | faster than 76% |
| SkiErg: | 5:37 | 5:30 | faster than 41% |
| Run 2: | 8:23 | 5:59 | faster than 5% |
| Sled push: | 3:16 | 2:56 | faster than 33% |
| Run 3: | 8:46 | 6:20 | faster than 7% |
| Sled pull: | 7:05 | 5:56 | faster than 24% |
| Run 4: | 7:35 | 6:20 | faster than 20% |
| Burpee broad jump: | 6:01 | 7:12 | faster than 71% |
| Run 5: | 7:51 | 6:24 | faster than 19% |
| Row: | 5:30 | 5:43 | faster than 66% |
| Run 6: | 7:21 | 6:21 | faster than 24% |
| Farmers carry: | 2:02 | 2:14 | faster than 72% |
| Run 7: | 7:19 | 6:17 | faster than 23% |
| Sandbag lunges: | 4:51 | 5:48 | faster than 72% |
| Run 8: | 6:53 | 6:02 | faster than 30% |
| Wall balls: | 7:56 | 7:22 | faster than 41% |
| Roxzone: | 10:01 | 9:09 | faster than 37% |
| Runs (8 km) | 58:21 | 48:49 | faster than 19% |
| Stations (8) | 42:18 | ||
| Finish | 1:50:35 | 1:41:26 | 1784th of 2,675 · faster than 33% |
468th of 3,178 Doubles Women (faster than 85%). Against the 98 who finished around 1:20:39: most time gained on sandbag lunges (0:19), most lost on row (0:24). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:26 | faster than 81% |
| SkiErg: | 4:54 | 5:03 | faster than 64% |
| Run 2: | 5:24 | 6:32 | faster than 87% |
| Sled push: | 1:40 | 1:55 | faster than 82% |
| Run 3: | 5:42 | 6:50 | faster than 85% |
| Sled pull: | 3:46 | 4:25 | faster than 81% |
| Run 4: | 5:42 | 6:54 | faster than 85% |
| Burpee broad jump: | 3:29 | 4:41 | faster than 87% |
| Run 5: | 5:50 | 6:55 | faster than 83% |
| Row: | 5:27 | 5:23 | faster than 44% |
| Run 6: | 5:45 | 6:52 | faster than 84% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 6:09 | 6:51 | faster than 72% |
| Sandbag lunges: | 3:19 | 4:15 | faster than 88% |
| Run 8: | 5:17 | 6:20 | faster than 81% |
| Wall balls: | 4:11 | 4:44 | faster than 74% |
| Roxzone: | 7:25 | 9:29 | faster than 82% |
| Runs (8 km) | 44:27 | 52:49 | faster than 84% |
| Stations (8) | 28:41 | ||
| Finish | 1:20:29 | 1:35:04 | 468th of 3,178 · faster than 85% |
128th of 5,716 Doubles Women (faster than 97%). Against the 86 who finished around 1:08:26: most time gained on farmers carry (0:03), most lost on the eight runs (1:30). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:35 | faster than 96% |
| SkiErg: | 4:34 | 4:51 | faster than 80% |
| Run 2: | 4:37 | 6:07 | faster than 96% |
| Sled push: | 1:38 | 1:58 | faster than 90% |
| Run 3: | 4:51 | 6:25 | faster than 96% |
| Sled pull: | 3:19 | 4:12 | faster than 90% |
| Run 4: | 4:55 | 6:35 | faster than 96% |
| Burpee broad jump: | 3:01 | 4:27 | faster than 94% |
| Run 5: | 5:00 | 6:49 | faster than 96% |
| Row: | 4:50 | 5:18 | faster than 87% |
| Run 6: | 4:57 | 6:41 | faster than 96% |
| Farmers carry: | 1:36 | 2:06 | faster than 96% |
| Run 7: | 5:04 | 6:41 | faster than 95% |
| Sandbag lunges: | 3:22 | 4:08 | faster than 84% |
| Run 8: | 6:05 | 8:26 | faster than 96% |
| Wall balls: | 3:42 | 4:46 | faster than 95% |
| Roxzone: | 4:24 | 7:46 | faster than 97% |
| Runs (8 km) | 40:28 | 54:40 | faster than 97% |
| Stations (8) | 26:02 | ||
| Finish | 1:10:50 | 1:35:05 | 128th of 5,716 · faster than 97% |
1,509th of 5,716 Doubles Women (faster than 73%). Against the 173 who finished around 1:24:57: most time gained on the eight runs (1:41), most lost on row (0:49). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:35 | faster than 74% |
| SkiErg: | 5:03 | 4:51 | faster than 32% |
| Run 2: | 5:24 | 6:07 | faster than 79% |
| Sled push: | 2:23 | 1:58 | faster than 16% |
| Run 3: | 5:30 | 6:25 | faster than 83% |
| Sled pull: | 3:59 | 4:12 | faster than 61% |
| Run 4: | 5:31 | 6:35 | faster than 85% |
| Burpee broad jump: | 4:31 | 4:27 | faster than 48% |
| Run 5: | 5:49 | 6:49 | faster than 79% |
| Row: | 5:52 | 5:18 | faster than 14% |
| Run 6: | 5:46 | 6:41 | faster than 79% |
| Farmers carry: | 2:24 | 2:06 | faster than 17% |
| Run 7: | 5:42 | 6:41 | faster than 81% |
| Sandbag lunges: | 3:48 | 4:08 | faster than 65% |
| Run 8: | 7:11 | 8:26 | faster than 77% |
| Wall balls: | 4:11 | 4:46 | faster than 77% |
| Roxzone: | 6:34 | 7:46 | faster than 71% |
| Runs (8 km) | 46:49 | 54:40 | faster than 81% |
| Stations (8) | 32:11 | ||
| Finish | 1:25:29 | 1:35:05 | 1509th of 5,716 · faster than 73% |
2,023rd of 2,030 Doubles Women (faster than 0%). Against the 61 who finished around 2:07:07: slower on every part, most on the eight runs (25:20). Runs 5 to 8 took 23:15 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:17 | 7:27 | faster than 3% |
| SkiErg: | 6:39 | 5:05 | faster than 0% |
| Run 2: | 8:36 | 6:01 | faster than 4% |
| Sled push: | 3:23 | 1:58 | faster than 1% |
| Run 3: | 9:12 | 6:23 | faster than 4% |
| Sled pull: | 7:48 | 4:50 | faster than 2% |
| Run 4: | 9:31 | 6:25 | faster than 4% |
| Burpee broad jump: | 9:14 | 4:16 | faster than 1% |
| Run 5: | 11:29 | 6:32 | faster than 1% |
| Row: | 6:53 | 5:21 | faster than 1% |
| Run 6: | 11:49 | 6:27 | faster than 0% |
| Farmers carry: | 2:54 | 1:53 | faster than 0% |
| Run 7: | 17:16 | 6:23 | faster than 0% |
| Sandbag lunges: | 7:13 | 3:48 | faster than 1% |
| Run 8: | 20:17 | 6:27 | faster than 0% |
| Wall balls: | 8:27 | 4:24 | faster than 1% |
| Roxzone: | 13:55 | 7:41 | faster than 1% |
| Runs (8 km) | 1:38:23 | 52:30 | faster than 0% |
| Stations (8) | 52:31 | ||
| Finish | 2:44:45 | 1:32:14 | 2023rd of 2,030 · faster than 0% |
825th of 1,899 Doubles Women (faster than 56%). Against the 58 who finished around 1:30:59: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:54). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:16 | faster than 55% |
| SkiErg: | 5:02 | 5:02 | faster than 51% |
| Run 2: | 6:08 | 6:26 | faster than 62% |
| Sled push: | 2:15 | 2:03 | faster than 28% |
| Run 3: | 6:12 | 6:42 | faster than 69% |
| Sled pull: | 4:35 | 4:16 | faster than 35% |
| Run 4: | 6:11 | 6:47 | faster than 72% |
| Burpee broad jump: | 5:02 | 4:11 | faster than 25% |
| Run 5: | 6:08 | 6:56 | faster than 77% |
| Row: | 6:07 | 5:20 | faster than 6% |
| Run 6: | 7:53 | 6:55 | faster than 24% |
| Farmers carry: | 2:04 | 1:52 | faster than 25% |
| Run 7: | 6:25 | 6:53 | faster than 67% |
| Sandbag lunges: | 3:34 | 3:46 | faster than 60% |
| Run 8: | 6:23 | 7:02 | faster than 69% |
| Wall balls: | 4:23 | 4:37 | faster than 60% |
| Roxzone: | 7:55 | 8:50 | faster than 66% |
| Runs (8 km) | 49:27 | 52:18 | faster than 63% |
| Stations (8) | 33:02 | ||
| Finish | 1:30:19 | 1:32:48 | 825th of 1,899 · faster than 56% |
73rd of 598 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:23 | faster than 65% |
| SkiErg: | 5:05 | 5:06 | faster than 53% |
| Run 2: | 5:03 | 5:58 | faster than 87% |
| Sled push: | 1:58 | 1:47 | faster than 28% |
| Run 3: | 5:08 | 6:15 | faster than 92% |
| Sled pull: | 5:22 | 4:33 | faster than 20% |
| Run 4: | 5:02 | 6:19 | faster than 94% |
| Burpee broad jump: | 3:03 | 4:10 | faster than 90% |
| Run 5: | 5:05 | 6:30 | faster than 93% |
| Row: | 5:10 | 5:15 | faster than 60% |
| Run 6: | 5:00 | 6:20 | faster than 95% |
| Farmers carry: | 1:31 | 1:51 | faster than 93% |
| Run 7: | 4:59 | 6:22 | faster than 95% |
| Sandbag lunges: | 3:16 | 3:54 | faster than 80% |
| Run 8: | 5:18 | 6:37 | faster than 89% |
| Wall balls: | 4:07 | 4:30 | faster than 70% |
| Roxzone: | 7:04 | 9:25 | faster than 88% |
| Runs (8 km) | 40:37 | 49:57 | faster than 92% |
| Stations (8) | 29:32 | ||
| Finish | 1:17:08 | 1:30:37 | 73rd of 598 · faster than 87% |
340th of 598 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:23 | faster than 58% |
| SkiErg: | 5:17 | 5:06 | faster than 31% |
| Run 2: | 5:54 | 5:58 | faster than 53% |
| Sled push: | 1:56 | 1:47 | faster than 31% |
| Run 3: | 6:05 | 6:15 | faster than 58% |
| Sled pull: | 4:19 | 4:33 | faster than 61% |
| Run 4: | 6:16 | 6:19 | faster than 51% |
| Burpee broad jump: | 4:58 | 4:10 | faster than 25% |
| Run 5: | 6:37 | 6:30 | faster than 46% |
| Row: | 5:14 | 5:15 | faster than 52% |
| Run 6: | 6:29 | 6:20 | faster than 45% |
| Farmers carry: | 2:10 | 1:51 | faster than 12% |
| Run 7: | 6:16 | 6:22 | faster than 54% |
| Sandbag lunges: | 4:31 | 3:54 | faster than 26% |
| Run 8: | 6:33 | 6:37 | faster than 52% |
| Wall balls: | 4:15 | 4:30 | faster than 62% |
| Roxzone: | 11:59 | 9:25 | faster than 20% |
| Runs (8 km) | 49:20 | 49:57 | faster than 53% |
| Stations (8) | 32:40 | ||
| Finish | 1:33:52 | 1:30:37 | 340th of 598 · faster than 43% |
496th of 802 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:46 | faster than 33% |
| SkiErg: | 4:47 | 4:39 | faster than 37% |
| Run 2: | 6:04 | 5:51 | faster than 40% |
| Sled push: | 1:57 | 1:57 | faster than 49% |
| Run 3: | 6:14 | 6:12 | faster than 49% |
| Sled pull: | 3:31 | 4:20 | faster than 87% |
| Run 4: | 6:28 | 6:18 | faster than 44% |
| Burpee broad jump: | 6:34 | 3:55 | faster than 4% |
| Run 5: | 6:50 | 6:27 | faster than 35% |
| Row: | 5:20 | 5:07 | faster than 32% |
| Run 6: | 6:50 | 6:26 | faster than 35% |
| Farmers carry: | 2:05 | 1:53 | faster than 25% |
| Run 7: | 6:25 | 6:28 | faster than 51% |
| Sandbag lunges: | 4:02 | 3:58 | faster than 47% |
| Run 8: | 7:45 | 7:03 | faster than 33% |
| Wall balls: | 4:04 | 4:13 | faster than 59% |
| Roxzone †: | 10:15 | ||
| Runs (8 km) | 50:36 | 48:48 | faster than 40% |
| Stations (8) | 32:20 | ||
| Finish | 1:33:11 | 1:28:47 | 496th of 802 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- Ashleighanna Lockett2 races
- Tekaria Brooks2 races
- A'lexis Curry-Hibbert1 race
- Carmelanne Schmitz1 race
- Gabrielle Kosakowski1 race
- Mikayla Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 42% |
| Push | 33% |
| Pull | 24% |
| BBJ | 71% |
| Row | 66% |
| Carry | 72% |
| Lunges | 73% |
| Wall balls | 41% |
| Roxzone | 37% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Runs (8 km) (9:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 58:25 running, 42:18 at the stations and 10:01 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:49 |
| SkiErg | 5:37 | 5:30 |
| Run 2 | 8:23 | 5:59 |
| Sled push | 3:16 | 2:56 |
| Run 3 | 8:46 | 6:20 |
| Sled pull | 7:05 | 5:56 |
| Run 4 | 7:35 | 6:20 |
| Burpee broad jump | 6:01 | 7:12 |
| Run 5 | 7:51 | 6:24 |
| Row | 5:30 | 5:43 |
| Run 6 | 7:21 | 6:21 |
| Farmers carry | 2:02 | 2:14 |
| Run 7 | 7:19 | 6:17 |
| Sandbag lunges | 4:51 | 5:48 |
| Run 8 | 6:53 | 6:02 |
| Wall balls | 7:56 | 7:22 |
| Roxzone | 10:01 | 9:09 |
| Finish | 1:50:35 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
