Athlete · Doubles Women · team U29 ·

AUS

Ashley Wells

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:13 at Melbourne 2024.

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Doubles Women time1:30:13Melbourne 2024

Doubles Women place1132ndof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Ashley Wells, Sydney Sheadwhole field →	Doubles Women · team U29	1:30:13	1132nd of 1,924486th of 771 aged U29	54:01	25:40	10:36	View results	See splits Hide splits SkiErg4:40faster than 39%Sled push1:31faster than 49%Sled pull4:02faster than 44%Burpee broad jump2:40fastest 4%Row5:00fastest 36%Farmers carry1:46fastest 41%Sandbag lunges3:09fastest 22%Wall balls2:52fastest 6%Runs (8 km)54:01faster than 28%Roxzone10:36faster than 28%Run 16:09faster than 25%Run 25:59faster than 45%Run 36:23faster than 36%Run 46:38faster than 32%Run 57:00faster than 27%Run 67:30faster than 17%Run 77:04faster than 25%Run 87:21faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sydney Shead1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 49%

Sled pull faster than 44%

Burpee broad jump faster than 97%

Row faster than 65%

Farmers carry faster than 60%

Sandbag lunges faster than 78%

Wall balls faster than 95%

Roxzone faster than 28%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:01 slower

Sled pull 0:08 slower

Burpee broad jump 1:20 faster

Row 0:07 faster

Farmers carry 0:04 faster

Sandbag lunges 0:30 faster

Wall balls 0:56 faster

Roxzone 1:31 slower

Runs (8 km) 4:39 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Women finisher

Ashley1:30:13

6:094:405:591:316:234:026:382:407:005:007:301:467:043:097:212:5210:36

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:31 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up