Ashley Ward
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:49 at Birmingham Birm.
1 result at 1 race
1,604th of 3,498 Doubles Mixed (faster than 54%). Against the 97 who finished around 1:19:13: most time gained on wall balls (0:39), most lost on the eight runs (2:00). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:51 | faster than 41% |
| SkiErg: | 4:39 | 4:18 | faster than 16% |
| Run 2: | 5:19 | 5:08 | faster than 41% |
| Sled push: | 3:05 | 2:26 | faster than 12% |
| Run 3: | 5:31 | 5:23 | faster than 44% |
| Sled pull: | 3:55 | 3:56 | faster than 50% |
| Run 4: | 5:37 | 5:24 | faster than 40% |
| Burpee broad jump: | 3:29 | 3:47 | faster than 61% |
| Run 5: | 5:31 | 5:29 | faster than 48% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:28 | 5:27 | faster than 49% |
| Sandbag lunges: | 3:28 | 4:03 | faster than 75% |
| Run 8: | 5:38 | 5:30 | faster than 45% |
| Wall balls: | 4:08 | 4:45 | faster than 75% |
| Roxzone: | 6:52 | 6:34 | faster than 42% |
| Runs (8 km) | 44:26 | 43:45 | faster than 46% |
| Stations (8) | 29:37 | ||
| Finish | 1:20:49 | 1:22:06 | 1604th of 3,498 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kirensa Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 17% |
| Push | 13% |
| Pull | 51% |
| BBJ | 62% |
| Row | 35% |
| Carry | 30% |
| Lunges | 75% |
| Wall balls | 76% |
| Roxzone | 42% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (0:41 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 44:31 running, 29:37 at the stations and 6:52 in the roxzone; the longest station was the row (4:55).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Ashley | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:03 | 5:51 |
| SkiErg | 4:39 | 4:18 |
| Run 2 | 5:19 | 5:08 |
| Sled push | 3:05 | 2:26 |
| Run 3 | 5:31 | 5:23 |
| Sled pull | 3:55 | 3:56 |
| Run 4 | 5:37 | 5:24 |
| Burpee broad jump | 3:29 | 3:47 |
| Run 5 | 5:31 | 5:29 |
| Row | 4:55 | 4:45 |
| Run 6 | 5:23 | 5:25 |
| Farmers carry | 1:58 | 1:47 |
| Run 7 | 5:28 | 5:27 |
| Sandbag lunges | 3:28 | 4:03 |
| Run 8 | 5:38 | 5:30 |
| Wall balls | 4:08 | 4:45 |
| Roxzone | 6:52 | 6:34 |
| Finish | 1:20:49 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Doubles Mixed finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
