USA Ashley Waldram
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Waldram at each race, oldest on the left; lower is faster.The best was 1:19:04 at Houston (Mar 2026); Ashley Waldram was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:25:34 |
| Houston | Mar 2026 | Open Women | 1:19:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
34th of 81 Relay Mixed (faster than 58%).
| Part | Time | Typical here | vs 81 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:16 | 2:53 | faster than 89% |
| SkiErg: | 5:14 | 5:05 | faster than 44% |
| Run 2: | 6:37 | 5:20 | faster than 13% |
| Sled push: | 5:01 | 2:39 | faster than 5% |
| Run 3: | 6:09 | 5:35 | faster than 27% |
| Sled pull: | 4:21 | 4:12 | faster than 40% |
| Run 4: | 5:28 | 5:02 | faster than 32% |
| Burpee broad jump: | 4:36 | 4:51 | faster than 53% |
| Run 5: | 4:34 | 5:33 | faster than 84% |
| Row: | 5:09 | 5:09 | faster than 51% |
| Run 6: | 5:40 | 5:46 | faster than 54% |
| Farmers carry: | 2:05 | 1:59 | faster than 37% |
| Run 7: | 5:11 | 5:18 | faster than 55% |
| Sandbag lunges: | 3:33 | 4:24 | faster than 77% |
| Run 8: | 4:45 | 5:12 | faster than 72% |
| Wall balls: | 4:07 | 4:50 | faster than 78% |
| Roxzone: | 8:35 | 8:33 | faster than 49% |
| Runs (8 km) | 40:37 | 41:03 | faster than 56% |
| Stations (8) | 34:06 | ||
| Finish | 1:23:13 | 1:24:49 | 34th of 81 · faster than 58% |
150th of 1,997 Open Women (faster than 92%). Against the 60 who finished around 1:21:04: most time gained on wall balls (1:10), most lost on the eight runs (3:07). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:10 | faster than 67% |
| SkiErg: | 4:51 | 5:26 | faster than 93% |
| Run 2: | 5:00 | 5:45 | faster than 76% |
| Sled push: | 2:14 | 3:13 | faster than 95% |
| Run 3: | 5:09 | 6:05 | faster than 80% |
| Sled pull: | 4:17 | 6:44 | faster than 96% |
| Run 4: | 5:11 | 6:07 | faster than 79% |
| Burpee broad jump: | 4:56 | 7:10 | faster than 88% |
| Run 5: | 5:27 | 6:19 | faster than 76% |
| Row: | 4:49 | 5:39 | faster than 97% |
| Run 6: | 5:12 | 6:09 | faster than 79% |
| Farmers carry: | 1:52 | 2:29 | faster than 93% |
| Run 7: | 5:16 | 6:07 | faster than 77% |
| Sandbag lunges: | 3:47 | 5:43 | faster than 93% |
| Run 8: | 5:24 | 6:36 | faster than 80% |
| Wall balls: | 4:09 | 7:23 | faster than 98% |
| Roxzone: | 5:58 | 8:48 | faster than 92% |
| Runs (8 km) | 42:17 | 49:27 | faster than 79% |
| Stations (8) | 30:55 | ||
| Finish | 1:19:04 | 1:43:26 | 150th of 1,997 · faster than 92% |
349th of 1,494 Open Women (faster than 76%). Against the 45 who finished around 1:26:26: most time gained on sled pull (0:23), most lost on the eight runs (1:26). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:08 | faster than 70% |
| SkiErg: | 4:52 | 5:11 | faster than 78% |
| Run 2: | 5:35 | 5:41 | faster than 55% |
| Sled push: | 2:47 | 2:47 | faster than 50% |
| Run 3: | 5:37 | 6:00 | faster than 64% |
| Sled pull: | 4:45 | 6:00 | faster than 85% |
| Run 4: | 5:36 | 6:03 | faster than 67% |
| Burpee broad jump: | 5:30 | 6:43 | faster than 74% |
| Run 5: | 5:44 | 6:11 | faster than 67% |
| Row: | 5:06 | 5:46 | faster than 94% |
| Run 6: | 5:44 | 6:05 | faster than 62% |
| Farmers carry: | 1:52 | 2:17 | faster than 88% |
| Run 7: | 5:49 | 6:07 | faster than 60% |
| Sandbag lunges: | 4:12 | 5:22 | faster than 83% |
| Run 8: | 5:55 | 6:26 | faster than 65% |
| Wall balls: | 5:30 | 6:51 | faster than 79% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 45:39 | 49:10 | faster than 65% |
| Stations (8) | 34:34 | ||
| Finish | 1:25:34 | 1:37:13 | 349th of 1,494 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 2:14 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 4:17 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:56 | Houston 2026 · best of 2 | 6:46 |
| Row | 4:49 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:47 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 4:09 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:17 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 5:58 | Houston 2026 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gage Decker1 race
- Gavin Decker1 race
- McKella Leeper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 79%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 93% |
| Push | 95% |
| Pull | 97% |
| BBJ | 89% |
| Row | 98% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 92% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 42:20 running, 30:55 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (4:56).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 6:10 |
| SkiErg | 4:51 | 5:26 |
| Run 2 | 5:00 | 5:45 |
| Sled push | 2:14 | 3:13 |
| Run 3 | 5:09 | 6:05 |
| Sled pull | 4:17 | 6:44 |
| Run 4 | 5:11 | 6:07 |
| Burpee broad jump | 4:56 | 7:10 |
| Run 5 | 5:27 | 6:19 |
| Row | 4:49 | 5:39 |
| Run 6 | 5:12 | 6:09 |
| Farmers carry | 1:52 | 2:29 |
| Run 7 | 5:16 | 6:07 |
| Sandbag lunges | 3:47 | 5:43 |
| Run 8 | 5:24 | 6:36 |
| Wall balls | 4:09 | 7:23 |
| Roxzone | 5:58 | 8:48 |
| Finish | 1:19:04 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
