Athlete · Doubles Mixed · team 16-24 ·

USA

Ashley Trang

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:11:34 at Washington DC 2026.

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Doubles Mixed time2:11:34Washington DC 2026

Doubles Mixed place2710thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 53% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Ashley Trang, Tony Liaowhat the whole field did →	Doubles Mixed · team 16-24	2:11:34	2710th of 2,814272nd of 285 aged 16-24	1:09:19	48:37	13:42	View results	See splits Hide splits SkiErg5:39faster than 1%Sled push3:51faster than 1%Sled pull7:09faster than 1%Burpee broad jump4:13faster than 42%Row6:30faster than 1%Farmers carry1:52fastest 48%Sandbag lunges7:54faster than 4%Wall balls11:29faster than 2%Runs (8 km)1:09:19faster than 6%Roxzone13:42faster than 6%Run 16:05faster than 10%Run 27:48faster than 8%Run 38:57faster than 5%Run 49:46faster than 3%Run 512:29Run 67:59faster than 15%Run 78:05faster than 14%Run 88:14faster than 13%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tony Liao1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 42%

Row faster than 1%

Farmers carry faster than 53%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 1:37 slower

Sled pull 2:59 slower

Burpee broad jump 0:14 slower

Row 1:29 slower

Farmers carry level

Sandbag lunges 3:23 slower

Wall balls 6:20 slower

Roxzone 4:47 slower

Runs (8 km) 20:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Mixed finisher

Ashley2:11:34

6:055:397:483:518:577:099:464:1312:296:307:591:528:057:548:1411:2913:42

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:20 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:11:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown