RSA Ashley Toms
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:15 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Clara Du Toit, Ashley Tomswhole field → | Doubles Women · team 25-29 | 1:44:15 | 854th of 1,196157th of 215 aged 25-29 | 1:00:15 | 36:43 | 7:21 | View results | See splits Hide splitsSkiErg4:50fastest 50%Sled push1:26fastest 19%Sled pull5:07faster than 24%Burpee broad jump6:26faster than 19%Row4:59fastest 26%Farmers carry2:01faster than 31%Sandbag lunges4:59faster than 21%Wall balls6:55faster than 12%Runs (8 km)1:00:15faster than 31%Roxzone7:21faster than 39%Run 15:28faster than 30%Run 27:10faster than 34%Run 37:52faster than 27%Run 47:50faster than 29%Run 57:53faster than 33%Run 68:10faster than 26%Run 77:44faster than 35%Run 88:10faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Clara Du Toit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
