Athlete · Doubles Women · team 30-39 · SIN

Ashley Thor

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:28 at Hong Kong 2024.

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Doubles Women time1:45:28Hong Kong 2024

Doubles Women place360thof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Hannah Soh, Ashley Thorwhole field →	Doubles Women · team 30-39	1:45:28	360th of 453188th of 229 aged 30-39	1:06:09	29:42	9:41	View results	See splits Hide splits SkiErg4:32fastest 12%Sled push1:20fastest 5%Sled pull4:39fastest 38%Burpee broad jump4:33faster than 44%Row5:05fastest 28%Farmers carry1:54fastest 46%Sandbag lunges3:37fastest 40%Wall balls4:02fastest 22%Runs (8 km)1:06:09faster than 11%Roxzone9:41faster than 17%Run 17:09faster than 16%Run 27:09faster than 17%Run 38:04faster than 12%Run 48:41faster than 9%Run 58:37faster than 12%Run 68:54faster than 11%Run 78:13faster than 14%Run 89:25faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hannah Soh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 95%

Sled pull faster than 62%

Burpee broad jump faster than 44%

Row faster than 73%

Farmers carry faster than 55%

Sandbag lunges faster than 61%

Wall balls faster than 78%

Roxzone faster than 17%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:21 faster

Sled pull 0:15 faster

Burpee broad jump 0:08 slower

Row 0:14 faster

Farmers carry 0:02 faster

Sandbag lunges 0:11 faster

Wall balls 0:33 faster

Roxzone 1:55 slower

Runs (8 km) 13:45 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Women finisher

Ashley1:45:28

7:094:327:091:208:044:398:414:338:375:058:541:548:133:379:254:029:41

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:55 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up