CAN Ashley Tam
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:05 (Vancouver 2025) · Doubles Mixed 1:25:15 (Toronto 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Women · 30-34 | 1:19:05 | top 12% 91/785 | 36:14 | 35:51 | 7:05 | splitsSkiErg5:14Sled push2:58Sled pull5:18Burpee broad jump4:43Row5:14Farmers carry2:50Sandbag lunges4:21Wall balls5:13Run 12:36Run 24:37Run 34:42Run 44:45Run 54:51Run 64:49Run 74:45Run 85:12Full report for this race → |
| Toronto 2024 5 Oct 2024team: Ashley Tam, Alex Howhat the whole field did → | Doubles Mixed · team U29 | 1:25:15 | 262nd of 510 | 45:49 | 31:45 | 7:46 | splitsSkiErg4:50Sled push2:55Sled pull3:53Burpee broad jump3:04Row4:58Farmers carry2:10Sandbag lunges4:19Wall balls5:36Run 16:31Run 25:39Run 35:37Run 45:22Run 55:40Run 65:20Run 75:24Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 785 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:36 against the typical Open Women finisher at Vancouver 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
