Athlete · Doubles Mixed · team 35-39 ·

USA

Ashley Sparks

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:30 at Salt Lake City 2026.

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Doubles Mixed time1:28:30Salt Lake City 2026

Doubles Mixed place907thof 1,759 · Salt Lake City 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 78% of Doubles Mixed at Salt Lake City 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sep 2026team: Ashley Sparks, Kenny Guthriewhole field →	Doubles Mixed · team 35-39	1:28:30	907th of 1,759211th of 355 aged 35-39	46:05	30:28	12:03	View results	See splits Hide splits SkiErg4:44faster than 28%Sled push1:43fastest 23%Sled pull4:04faster than 46%Burpee broad jump4:14faster than 33%Row5:09faster than 33%Farmers carry1:54faster than 47%Sandbag lunges4:03fastest 47%Wall balls4:37fastest 41%Runs (8 km)46:05fastest 42%Roxzone12:03faster than 21%Run 14:07faster than 23%Run 25:52fastest 47%Run 36:05fastest 45%Run 45:58fastest 40%Run 56:02fastest 39%Run 65:56fastest 38%Run 76:02fastest 41%Run 86:06fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kenny Guthrie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Salt Lake City 2026, against 1,759 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 78%

Sled pull faster than 47%

Burpee broad jump faster than 33%

Row faster than 33%

Farmers carry faster than 47%

Sandbag lunges faster than 54%

Wall balls faster than 60%

Roxzone faster than 22%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:14 faster

Sled pull 0:04 slower

Burpee broad jump 0:30 slower

Row 0:12 slower

Farmers carry 0:02 slower

Sandbag lunges 0:06 faster

Wall balls 0:17 faster

Roxzone 2:21 slower

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Mixed finisher

Ashley1:28:30

4:074:445:521:436:054:045:584:146:025:095:561:546:024:036:064:3712:03

Typical Doubles Mixed1:27:25

3:384:305:581:576:184:006:173:446:254:576:181:526:204:096:264:549:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:21 against the typical Doubles Mixed finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up