Athlete · Open Women · 35-39 · GBR GBR

Ashley Sofiyani

1 HYROX result over 1 season. Best Open Women time 1:39:02 at Birmingham 2025.

1:39:02 Open Women time · Birmingham 2025 1 Open Women race
1241st of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there
1 race in the data so far race again and this page shows what changed
Runs (8 km) strongest segment · Birmingham 2025 faster than 52% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%
Sled push faster than 19%
Sled pull faster than 24%
Burpee broad jump faster than 35%
Row faster than 39%
Farmers carry faster than 48%
Sandbag lunges faster than 33%
Wall balls faster than 21%
Roxzone faster than 36%
Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower
Sled push 0:47 slower
Sled pull 1:01 slower
Burpee broad jump 0:45 slower
Row 0:09 slower
Farmers carry 0:02 slower
Sandbag lunges 0:36 slower
Wall balls 2:09 slower
Roxzone 0:42 slower
Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:39:02
6:115:265:043:475:206:595:327:326:015:365:322:195:435:405:388:528:00
Typical Open Women1:32:57
6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:09 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:39:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report