Athlete · Doubles Women · team 30-34 ·

USA

Ashley Smothers-Poepperling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:21 at Washington DC 2026.

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Doubles Women time1:42:21Washington DC 2026

Doubles Women place2114thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 44% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Allyson Canterbury, Ashley Smothers-Poepperlingwhole field →	Doubles Women · team 30-34	1:42:21	2114th of 3,178528th of 781 aged 30-34	54:18	36:49	11:18	View results	See splits Hide splits SkiErg5:32faster than 15%Sled push2:22faster than 13%Sled pull5:06faster than 24%Burpee broad jump5:12faster than 37%Row5:33faster than 36%Farmers carry2:13faster than 13%Sandbag lunges5:46faster than 12%Wall balls5:05faster than 38%Runs (8 km)54:18faster than 43%Roxzone11:18faster than 26%Run 16:06faster than 20%Run 27:02faster than 33%Run 37:02faster than 43%Run 46:57faster than 48%Run 56:58faster than 48%Run 66:53fastest 50%Run 76:48fastest 49%Run 86:35faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Allyson Canterbury1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 14%

Sled pull faster than 24%

Burpee broad jump faster than 37%

Row faster than 37%

Farmers carry faster than 14%

Sandbag lunges faster than 13%

Wall balls faster than 38%

Roxzone faster than 26%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:27 slower

Sled pull 0:41 slower

Burpee broad jump 0:31 slower

Row 0:10 slower

Farmers carry 0:20 slower

Sandbag lunges 1:31 slower

Wall balls 0:21 slower

Roxzone 1:49 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Women finisher

Ashley1:42:21

6:065:327:022:227:025:066:575:126:585:336:532:136:485:466:355:0511:18

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:49 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up