USA Ashley Smith
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Smith at each race, oldest on the left; lower is faster.The best was 1:22:12 at Washington DC (Mar 2026); Ashley Smith was 10:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:22:12 |
| Boston | Oct 2026 | Open Women | 1:32:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ashley Smith at each race, oldest on the left; lower is faster.The best was 1:37:22 at Chicago (Nov 2025); Ashley Smith was 1:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Women | 1:37:22 |
| Miami | Apr 2026 | Pro Women | 1:39:18 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
575th of 1,649 Open Women (faster than 65%). Against the 49 who finished around 1:32:59: most time gained on wall balls (1:30), most lost on burpee broad jump (1:50). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:45 | faster than 71% |
| SkiErg: | 4:41 | 5:20 | faster than 96% |
| Run 2: | 5:33 | 5:49 | faster than 59% |
| Sled push: | 2:29 | 3:29 | faster than 94% |
| Run 3: | 6:18 | 6:10 | faster than 45% |
| Sled pull: | 5:06 | 6:05 | faster than 79% |
| Run 4: | 6:06 | 6:08 | faster than 51% |
| Burpee broad jump: | 8:32 | 7:07 | faster than 29% |
| Run 5: | 6:13 | 6:20 | faster than 54% |
| Row: | 5:26 | 5:37 | faster than 64% |
| Run 6: | 5:53 | 6:12 | faster than 61% |
| Farmers carry: | 2:07 | 2:21 | faster than 75% |
| Run 7: | 5:59 | 6:08 | faster than 56% |
| Sandbag lunges: | 5:49 | 5:29 | faster than 41% |
| Run 8: | 7:00 | 7:06 | faster than 52% |
| Wall balls: | 4:50 | 6:43 | faster than 88% |
| Roxzone: | 6:43 | 7:34 | faster than 65% |
| Runs (8 km) | 47:18 | 48:51 | faster than 57% |
| Stations (8) | 39:00 | ||
| Finish | 1:32:57 | 1:39:21 | 575th of 1,649 · faster than 65% |
163rd of 253 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 8:13 | 5:48 | faster than 5% |
| SkiErg: | 5:12 | 5:04 | faster than 39% |
| Run 2: | 4:54 | 4:49 | faster than 46% |
| Sled push: | 5:01 | 4:23 | faster than 32% |
| Run 3: | 5:21 | 5:08 | faster than 42% |
| Sled pull: | 9:56 | 6:57 | faster than 13% |
| Run 4: | 5:32 | 5:10 | faster than 38% |
| Burpee broad jump: | 5:25 | 5:19 | faster than 47% |
| Run 5: | 5:52 | 5:13 | faster than 31% |
| Row: | 5:24 | 5:13 | faster than 33% |
| Run 6: | 5:32 | 5:11 | faster than 39% |
| Farmers carry: | 2:57 | 2:37 | faster than 34% |
| Run 7: | 5:38 | 5:15 | faster than 38% |
| Sandbag lunges: | 5:46 | 5:20 | faster than 39% |
| Run 8: | 5:26 | 5:21 | faster than 49% |
| Wall balls: | 5:51 | 6:38 | faster than 62% |
| Roxzone: | 7:25 | 6:15 | faster than 27% |
| Runs (8 km) | 46:25 | 42:03 | faster than 33% |
| Stations (8) | 45:32 | ||
| Finish | 1:39:18 | 1:30:44 | 163rd of 253 · faster than 35% |
251st of 1,044 Open Women (faster than 76%). Against the 32 who finished around 1:22:45: most time gained on sandbag lunges (0:28), most lost on the roxzone (1:36). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:52 | faster than 79% |
| SkiErg: | 5:02 | 5:14 | faster than 70% |
| Run 2: | 4:58 | 5:19 | faster than 65% |
| Sled push: | 2:40 | 2:30 | faster than 39% |
| Run 3: | 4:53 | 5:34 | faster than 77% |
| Sled pull: | 4:27 | 5:30 | faster than 84% |
| Run 4: | 5:00 | 5:38 | faster than 74% |
| Burpee broad jump: | 5:05 | 6:13 | faster than 75% |
| Run 5: | 5:06 | 5:54 | faster than 77% |
| Row: | 5:14 | 5:27 | faster than 69% |
| Run 6: | 4:57 | 5:44 | faster than 78% |
| Farmers carry: | 1:53 | 2:16 | faster than 85% |
| Run 7: | 4:59 | 5:43 | faster than 77% |
| Sandbag lunges: | 4:15 | 5:10 | faster than 79% |
| Run 8: | 4:31 | 5:24 | faster than 80% |
| Wall balls: | 5:15 | 6:21 | faster than 76% |
| Roxzone: | 8:06 | 7:33 | faster than 40% |
| Runs (8 km) | 40:21 | 46:13 | faster than 77% |
| Stations (8) | 33:51 | ||
| Finish | 1:22:12 | 1:32:47 | 251st of 1,044 · faster than 76% |
147th of 194 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 30% |
| SkiErg: | 5:06 | 4:42 | faster than 20% |
| Run 2: | 5:36 | 5:00 | faster than 30% |
| Sled push: | 3:51 | 3:07 | faster than 16% |
| Run 3: | 5:32 | 5:22 | faster than 39% |
| Sled pull: | 6:06 | 5:39 | faster than 36% |
| Run 4: | 5:43 | 5:18 | faster than 32% |
| Burpee broad jump: | 4:59 | 5:14 | faster than 58% |
| Run 5: | 5:47 | 5:26 | faster than 36% |
| Row: | 5:35 | 4:58 | faster than 15% |
| Run 6: | 6:41 | 5:20 | faster than 14% |
| Farmers carry: | 2:57 | 2:20 | faster than 24% |
| Run 7: | 6:27 | 5:25 | faster than 21% |
| Sandbag lunges: | 6:39 | 4:53 | faster than 14% |
| Run 8: | 6:51 | 6:01 | faster than 30% |
| Wall balls: | 7:37 | 6:04 | faster than 25% |
| Roxzone: | 8:02 | 5:21 | faster than 12% |
| Runs (8 km) | 46:34 | 41:47 | faster than 28% |
| Stations (8) | 42:50 | ||
| Finish | 1:37:22 | 1:23:59 | 147th of 194 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Boston 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | Boston 2026 · best of 2 | 2:55 |
| Sled pull | 4:27 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:05 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:14 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:15 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 4:50 | Boston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:21 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:43 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 71% |
| Push | 39% |
| Pull | 84% |
| BBJ | 75% |
| Row | 70% |
| Carry | 86% |
| Lunges | 80% |
| Wall balls | 77% |
| Roxzone | 41% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 40:24 running, 33:50 at the stations and 8:06 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 6:52 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 4:58 | 5:19 |
| Sled push | 2:40 | 2:30 |
| Run 3 | 4:53 | 5:34 |
| Sled pull | 4:27 | 5:30 |
| Run 4 | 5:00 | 5:38 |
| Burpee broad jump | 5:05 | 6:13 |
| Run 5 | 5:06 | 5:54 |
| Row | 5:14 | 5:27 |
| Run 6 | 4:57 | 5:44 |
| Farmers carry | 1:53 | 2:16 |
| Run 7 | 4:59 | 5:43 |
| Sandbag lunges | 4:15 | 5:10 |
| Run 8 | 4:31 | 5:24 |
| Wall balls | 5:15 | 6:21 |
| Roxzone | 8:06 | 7:33 |
| Finish | 1:22:12 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
