Athlete · Pro Women · 40-44 ·

USA

Ashley Smith

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:37:22 (Chicago 2025) · Open Women 1:21:32 (New York 2025).

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1:37:22 best Pro Women time · Chicago 2025 also raced Open Women: each has its own best below

163rd of 253 best Pro Women place · Miami 2026 among Pro Women finishers there

1:39:18 latest race · Miami 2026 1:56 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Chicago 2025 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:22Chicago 2025 · 2 races Open Women1:21:32New York 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:22

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Women · 40-44	1:39:18	163rd of 253	46:25	45:32	7:25	splits SkiErg5:12Sled push5:01Sled pull9:56Burpee broad jump5:25Row5:24Farmers carry2:57Sandbag lunges5:46Wall balls5:51Run 18:13Run 24:54Run 35:21Run 45:32Run 55:52Run 65:32Run 75:38Run 85:26Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 40-44	1:22:12	top 25% 251/1,044	40:21	33:51	8:06	splits SkiErg5:02Sled push2:40Sled pull4:27Burpee broad jump5:05Row5:14Farmers carry1:53Sandbag lunges4:15Wall balls5:15Run 16:00Run 24:58Run 34:53Run 45:00Run 55:06Run 64:57Run 74:59Run 84:31Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Pro Women · 40-44	1:37:22	147th of 194	46:34	42:50	8:02	splits SkiErg5:06Sled push3:51Sled pull6:06Burpee broad jump4:59Row5:35Farmers carry2:57Sandbag lunges6:39Wall balls7:37Run 13:59Run 25:36Run 35:32Run 45:43Run 55:47Run 66:41Run 76:27Run 86:51Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:21:32	top 18% 217/1,231	43:35	32:19	5:38	splits SkiErg4:34Sled push1:52Sled pull3:29Burpee broad jump5:18Row5:08Farmers carry2:19Sandbag lunges4:28Wall balls5:11Run 15:23Run 25:03Run 35:11Run 45:24Run 55:20Run 65:14Run 75:10Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Chicago 2025, against 194 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 16%

Sled pull faster than 37%

Burpee broad jump faster than 58%

Row faster than 15%

Farmers carry faster than 24%

Sandbag lunges faster than 15%

Wall balls faster than 26%

Roxzone faster than 13%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:44 slower

Sled pull 0:27 slower

Burpee broad jump 0:15 faster

Row 0:37 slower

Farmers carry 0:37 slower

Sandbag lunges 1:46 slower

Wall balls 1:33 slower

Roxzone 2:41 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Pro Women finisher

Ashley1:37:22

3:595:065:363:515:326:065:434:595:475:356:412:576:276:396:517:378:02

Typical Pro Women1:23:50

3:404:425:003:075:225:395:185:145:264:585:202:205:254:536:016:045:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:41 against the typical Pro Women finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown