GBR Ashley Simpson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:39 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Ashley Simpson, Shay Needhamwhole field → | Doubles Men · team U29 | 1:13:39 | 733rd of 1,317225th of 332 aged U29 | 40:45 | 26:10 | 6:48 | View results | See splits Hide splitsSkiErg4:09faster than 17%Sled push1:49faster than 36%Sled pull2:50fastest 37%Burpee broad jump3:40faster than 25%Row4:24faster than 48%Farmers carry1:45faster than 27%Sandbag lunges2:50fastest 22%Wall balls4:43faster than 20%Runs (8 km)40:45faster than 46%Roxzone6:48faster than 46%Run 15:43faster than 32%Run 24:38faster than 49%Run 35:11faster than 34%Run 45:08faster than 41%Run 55:06faster than 48%Run 64:54fastest 44%Run 74:55fastest 45%Run 85:12fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shay Needham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Doubles Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
