USA Ashley Shih
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:37 (Salt Lake City 2026) · Doubles Women 1:27:01 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Women · 30-34 | 1:28:37 | top 26% 263/1,032 | 42:56 | 36:53 | 8:53 | splitsSkiErg5:28Sled push2:51Sled pull6:13Burpee broad jump5:19Row5:21Farmers carry1:59Sandbag lunges4:53Wall balls4:49Run 13:24Run 25:31Run 35:39Run 45:37Run 55:44Run 65:44Run 75:42Run 85:39Full report for this race → |
| New York 2026 28 May 2026team: Lina Kim, Ashley Shihwhat the whole field did → | Doubles Women · team 30-34 | 1:27:01 | top 30% 1687/5,716 | 48:31 | 29:59 | 8:36 | splitsSkiErg4:43Sled push1:50Sled pull4:13Burpee broad jump3:48Row5:12Farmers carry1:54Sandbag lunges4:07Wall balls4:12Run 16:24Run 25:44Run 35:42Run 45:48Run 55:56Run 65:51Run 75:58Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:29 against the typical Open Women finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
