RSA Ashley Schick
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:27:54 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Schick at each race, oldest on the left; lower is faster.The best was 1:27:54 at Cape Town (Aug 2026); Ashley Schick was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:33:30 |
| Cape Town | Apr 2026 | Doubles Women | 1:29:28 |
| Cape Town | Aug 2026 | Doubles Women | 1:27:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
436th of 1,196 Doubles Women (faster than 63%). Against the 36 who finished around 1:27:15: most time gained on sled pull (0:27), most lost on the roxzone (4:50). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 50% |
| SkiErg: | 4:31 | 4:50 | faster than 83% |
| Run 2: | 6:27 | 6:41 | faster than 57% |
| Sled push: | 1:42 | 1:40 | faster than 47% |
| Run 3: | 6:40 | 6:57 | faster than 59% |
| Sled pull: | 3:51 | 4:25 | faster than 75% |
| Run 4: | 6:48 | 6:59 | faster than 56% |
| Burpee broad jump: | 0:08 ‡ | 4:42 | |
| Run 5: | 6:47 | 7:05 | faster than 59% |
| Row: | 4:46 | 5:15 | faster than 90% |
| Run 6: | 6:44 | 7:04 | faster than 60% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 6:51 | 7:05 | faster than 57% |
| Sandbag lunges: | 4:07 | 4:03 | faster than 47% |
| Run 8: | 6:39 | 7:11 | faster than 62% |
| Wall balls: | 4:10 | 4:50 | faster than 79% |
| Roxzone: | 11:01 | 6:40 | faster than 5% |
| Runs (8 km) | 51:50 | 54:26 | faster than 61% |
| Stations (8) | 25:08 | ||
| Finish | 1:27:54 | 1:33:21 | 436th of 1,196 · faster than 63% |
235th of 753 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:05 | faster than 65% |
| SkiErg: | 4:33 | 4:54 | faster than 84% |
| Run 2: | 6:40 | 7:09 | faster than 63% |
| Sled push: | 1:48 | 1:55 | faster than 63% |
| Run 3: | 6:42 | 7:19 | faster than 67% |
| Sled pull: | 3:52 | 4:40 | faster than 85% |
| Run 4: | 7:03 | 7:21 | faster than 58% |
| Burpee broad jump: | 5:47 | 5:01 | faster than 35% |
| Run 5: | 7:02 | 7:32 | faster than 62% |
| Row: | 5:13 | 5:34 | faster than 72% |
| Run 6: | 6:54 | 7:24 | faster than 62% |
| Farmers carry: | 1:49 | 1:58 | faster than 69% |
| Run 7: | 6:57 | 7:28 | faster than 61% |
| Sandbag lunges: | 3:58 | 4:12 | faster than 60% |
| Run 8: | 7:19 | 8:07 | faster than 63% |
| Wall balls: | 4:21 | 5:09 | faster than 76% |
| Roxzone: | 4:54 | 6:59 | faster than 87% |
| Runs (8 km) | 53:16 | 57:51 | faster than 65% |
| Stations (8) | 31:21 | ||
| Finish | 1:29:28 | 1:39:28 | 235th of 753 · faster than 68% |
340th of 723 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:46 | faster than 49% |
| SkiErg: | 4:39 | 4:49 | faster than 69% |
| Run 2: | 6:44 | 6:39 | faster than 47% |
| Sled push: | 1:59 | 1:47 | faster than 31% |
| Run 3: | 6:48 | 6:53 | faster than 53% |
| Sled pull: | 3:54 | 4:40 | faster than 82% |
| Run 4: | 6:57 | 6:55 | faster than 49% |
| Burpee broad jump: | 6:13 | 4:39 | faster than 17% |
| Run 5: | 6:57 | 7:04 | faster than 54% |
| Row: | 5:26 | 5:24 | faster than 48% |
| Run 6: | 6:58 | 6:58 | faster than 50% |
| Farmers carry: | 2:00 | 1:50 | faster than 27% |
| Run 7: | 6:53 | 6:58 | faster than 52% |
| Sandbag lunges: | 4:51 | 3:51 | faster than 17% |
| Run 8: | 7:29 | 7:39 | faster than 54% |
| Wall balls: | 5:05 | 4:55 | faster than 45% |
| Roxzone: | 5:59 | 7:36 | faster than 80% |
| Runs (8 km) | 53:29 | 54:38 | faster than 54% |
| Stations (8) | 34:07 | ||
| Finish | 1:33:30 | 1:34:38 | 340th of 723 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cape Town Aug 2026 · best of 3 | 4:49 |
| Sled push | 1:42 | Cape Town Aug 2026 · best of 3 | 1:52 |
| Sled pull | 3:51 | Cape Town Aug 2026 · best of 3 | 4:13 |
| Burpee broad jump | 5:47 | Cape Town Apr 2026 · best of 2 | 4:18 |
| Row | 4:46 | Cape Town Aug 2026 · best of 3 | 5:13 |
| Farmers carry | 1:49 | Cape Town Apr 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:58 | Cape Town Apr 2026 · best of 3 | 3:47 |
| Wall balls | 4:10 | Cape Town Aug 2026 · best of 3 | 4:22 |
| Runs (8 km) | 51:50 | Cape Town Aug 2026 · best of 3 | 49:17 |
| Roxzone | 4:54 | Cape Town Apr 2026 · best of 3 | 7:46 |
How to read
Each station's best across Ashley's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bernice Stiglingh3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 84% |
| Push | 47% |
| Pull | 76% |
| BBJ | no split |
| Row | 90% |
| Carry | 49% |
| Lunges | 47% |
| Wall balls | 80% |
| Roxzone | 6% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Roxzone (4:21 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 51:54 running, 25:01 at the stations and 11:01 in the roxzone; the longest station was the row (4:46) and the shortest the sled push (1:42).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Ashley | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:58 | 4:58 |
| SkiErg | 4:31 | 4:50 |
| Run 2 | 6:27 | 6:41 |
| Sled push | 1:42 | 1:40 |
| Run 3 | 6:40 | 6:57 |
| Sled pull | 3:51 | 4:25 |
| Run 4 | 6:48 | 6:59 |
| Burpee broad jump | — | 4:42 |
| Run 5 | 6:47 | 7:05 |
| Row | 4:46 | 5:15 |
| Run 6 | 6:44 | 7:04 |
| Farmers carry | 1:53 | 1:52 |
| Run 7 | 6:51 | 7:05 |
| Sandbag lunges | 4:07 | 4:03 |
| Run 8 | 6:39 | 7:11 |
| Wall balls | 4:10 | 4:50 |
| Roxzone | 11:01 | 6:40 |
| Finish | 1:27:54 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:21 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
