USA Ashley Salazar
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Salazar at each race, oldest on the left; lower is faster.The best was 1:12:07 at Miami Beach (Apr 2025); Ashley Salazar was 10:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Women | 1:12:07 |
| Houston | Mar 2026 | Doubles Women | 1:22:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
63rd of 235 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:21 | faster than 48% |
| SkiErg: | 4:41 | 4:40 | faster than 49% |
| Run 2: | 4:52 | 5:07 | faster than 62% |
| Sled push: | 2:22 | 2:32 | faster than 67% |
| Run 3: | 5:00 | 5:30 | faster than 70% |
| Sled pull: | 4:34 | 5:06 | faster than 67% |
| Run 4: | 5:06 | 5:30 | faster than 65% |
| Burpee broad jump: | 2:43 | 3:19 | faster than 84% |
| Run 5: | 5:00 | 5:33 | faster than 71% |
| Row: | 4:47 | 4:55 | faster than 61% |
| Run 6: | 4:57 | 5:30 | faster than 71% |
| Farmers carry: | 1:46 | 1:51 | faster than 66% |
| Run 7: | 5:01 | 5:32 | faster than 70% |
| Sandbag lunges: | 3:20 | 3:54 | faster than 77% |
| Run 8: | 5:04 | 5:33 | faster than 67% |
| Wall balls: | 3:51 | 4:11 | faster than 68% |
| Roxzone: | 4:53 | 6:01 | faster than 84% |
| Runs (8 km) | 41:22 | 44:29 | faster than 66% |
| Stations (8) | 28:04 | ||
| Finish | 1:14:14 | 1:21:41 | 63rd of 235 · faster than 73% |
482nd of 2,097 Doubles Women (faster than 77%). Against the 64 who finished around 1:23:44: most time gained on the eight runs (1:56), most lost on the roxzone (0:59). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:42 | faster than 86% |
| SkiErg: | 4:48 | 4:58 | faster than 69% |
| Run 2: | 5:22 | 6:02 | faster than 77% |
| Sled push: | 1:45 | 2:01 | faster than 81% |
| Run 3: | 5:49 | 6:17 | faster than 69% |
| Sled pull: | 4:36 | 4:44 | faster than 56% |
| Run 4: | 5:53 | 6:21 | faster than 69% |
| Burpee broad jump: | 4:25 | 4:27 | faster than 51% |
| Run 5: | 5:35 | 6:32 | faster than 82% |
| Row: | 5:05 | 5:19 | faster than 72% |
| Run 6: | 5:21 | 6:26 | faster than 87% |
| Farmers carry: | 1:37 | 1:58 | faster than 91% |
| Run 7: | 5:12 | 6:26 | faster than 90% |
| Sandbag lunges: | 3:31 | 3:56 | faster than 70% |
| Run 8: | 5:47 | 6:39 | faster than 77% |
| Wall balls: | 4:25 | 4:35 | faster than 58% |
| Roxzone: | 8:10 | 8:37 | faster than 57% |
| Runs (8 km) | 44:38 | 51:34 | faster than 82% |
| Stations (8) | 30:12 | ||
| Finish | 1:22:56 | 1:33:03 | 482nd of 2,097 · faster than 77% |
38th of 1,494 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:08 | faster than 90% |
| SkiErg: | 4:52 | 5:11 | faster than 78% |
| Run 2: | 4:32 | 5:41 | faster than 94% |
| Sled push: | 2:06 | 2:47 | faster than 93% |
| Run 3: | 4:48 | 6:00 | faster than 93% |
| Sled pull: | 4:19 | 6:00 | faster than 93% |
| Run 4: | 4:52 | 6:03 | faster than 92% |
| Burpee broad jump: | 3:43 | 6:43 | faster than 98% |
| Run 5: | 4:52 | 6:11 | faster than 94% |
| Row: | 5:21 | 5:46 | faster than 80% |
| Run 6: | 4:46 | 6:05 | faster than 94% |
| Farmers carry: | 1:46 | 2:17 | faster than 93% |
| Run 7: | 4:43 | 6:07 | faster than 95% |
| Sandbag lunges: | 3:12 | 5:22 | faster than 99% |
| Run 8: | 4:53 | 6:26 | faster than 94% |
| Wall balls: | 4:23 | 6:51 | faster than 96% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 38:30 | 49:10 | faster than 94% |
| Stations (8) | 29:42 | ||
| Finish | 1:11:59 | 1:37:13 | 38th of 1,494 · faster than 97% |
77th of 621 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:19 | faster than 80% |
| SkiErg: | 4:36 | 4:46 | faster than 70% |
| Run 2: | 4:57 | 5:44 | faster than 87% |
| Sled push: | 1:32 | 1:50 | faster than 89% |
| Run 3: | 5:15 | 6:00 | faster than 84% |
| Sled pull: | 4:31 | 4:20 | faster than 41% |
| Run 4: | 5:17 | 6:03 | faster than 83% |
| Burpee broad jump: | 2:46 | 3:35 | faster than 89% |
| Run 5: | 5:04 | 6:10 | faster than 91% |
| Row: | 4:53 | 5:09 | faster than 77% |
| Run 6: | 5:12 | 6:02 | faster than 85% |
| Farmers carry: | 1:46 | 1:49 | faster than 57% |
| Run 7: | 5:01 | 6:03 | faster than 91% |
| Sandbag lunges: | 2:55 | 3:25 | faster than 76% |
| Run 8: | 5:09 | 6:10 | faster than 87% |
| Wall balls: | 3:41 | 4:04 | faster than 82% |
| Roxzone: | 5:51 | 7:24 | faster than 89% |
| Runs (8 km) | 39:40 | 46:42 | faster than 88% |
| Stations (8) | 26:40 | ||
| Finish | 1:12:07 | 1:23:21 | 77th of 621 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Gabriela Fernández1 race
- Janet Cusido1 race
- Luisa FC1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 79%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 79% |
| Push | 94% |
| Pull | 94% |
| BBJ | 99% |
| Row | 81% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:40 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 38:31 running, 29:43 at the stations and 3:47 in the roxzone; the longest station was the row (5:21).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 6:08 |
| SkiErg | 4:52 | 5:11 |
| Run 2 | 4:32 | 5:41 |
| Sled push | 2:06 | 2:47 |
| Run 3 | 4:48 | 6:00 |
| Sled pull | 4:19 | 6:00 |
| Run 4 | 4:52 | 6:03 |
| Burpee broad jump | 3:43 | 6:43 |
| Run 5 | 4:52 | 6:11 |
| Row | 5:21 | 5:46 |
| Run 6 | 4:46 | 6:05 |
| Farmers carry | 1:46 | 2:17 |
| Run 7 | 4:43 | 6:07 |
| Sandbag lunges | 3:12 | 5:22 |
| Run 8 | 4:53 | 6:26 |
| Wall balls | 4:23 | 6:51 |
| Roxzone | 3:47 | 6:32 |
| Finish | 1:11:59 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:59.
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