Athlete · Doubles Mixed · team 35-39 ·

MAS

Ashley Rui-Jun Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:34:49 at Hangzhou 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:49 Doubles Mixed time · Hangzhou 2026 1 Doubles Mixed race

295th of 434 Doubles Mixed place · Hangzhou 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Hangzhou 2026 faster than 60% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hangzhou 2026 4 Jul 2026team: Jeffery Yi Liang Wong, Ashley Rui-Jun Wongwhat the whole field did →	Doubles Mixed · team 35-39	1:34:49	295th of 43481st of 106 aged 35-39	55:37	33:46	5:32	View results	splits SkiErg4:30faster than 34%Sled push2:58faster than 36%Sled pull6:20faster than 11%Burpee broad jump3:35fastest 50%Row4:49fastest 40%Farmers carry2:03faster than 33%Sandbag lunges4:27faster than 38%Wall balls5:04faster than 46%Runs (8 km)55:37faster than 24%Roxzone5:32fastest 41%Run 16:14faster than 21%Run 29:16faster than 2%Run 36:29faster than 38%Run 46:41faster than 34%Run 56:57faster than 31%Run 67:03faster than 27%Run 77:08faster than 29%Run 85:53faster than 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jeffery Yi Liang Wong1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Hangzhou 2026, against 434 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 37%

Sled pull faster than 11%

Burpee broad jump faster than 51%

Row faster than 60%

Farmers carry faster than 34%

Sandbag lunges faster than 38%

Wall balls faster than 46%

Roxzone faster than 60%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:18 slower

Sled pull 1:44 slower

Burpee broad jump 0:01 faster

Row 0:06 faster

Farmers carry 0:08 slower

Sandbag lunges 0:18 slower

Wall balls 0:10 slower

Roxzone 0:31 faster

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Mixed finisher

Ashley1:34:49

6:144:309:162:586:296:206:413:356:574:497:032:037:084:275:535:045:32

Typical Doubles Mixed1:25:13

5:304:235:482:406:084:366:073:366:204:556:191:556:284:095:224:546:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:44 against the typical Doubles Mixed finisher at Hangzhou 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown