AUS Ashley Rossouw
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,146th of 2,043 Open Women (faster than 43%). Against the 61 who finished around 1:34:21: most time gained on SkiErg (0:17), most lost on the roxzone (1:08). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:34 | faster than 40% |
| SkiErg: | 4:55 | 5:05 | faster than 68% |
| Run 2: | 5:09 | 4:58 | faster than 41% |
| Sled push: | 2:15 | 2:25 | faster than 63% |
| Run 3: | 5:22 | 5:11 | faster than 41% |
| Sled pull: | 5:21 | 5:06 | faster than 42% |
| Run 4: | 5:20 | 5:16 | faster than 47% |
| Burpee broad jump: | 7:27 | 6:55 | faster than 40% |
| Run 5: | 5:35 | 5:26 | faster than 43% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 5:12 | 5:20 | faster than 55% |
| Farmers carry: | 2:08 | 2:04 | faster than 45% |
| Run 7: | 5:18 | 5:19 | faster than 50% |
| Sandbag lunges: | 5:52 | 5:13 | faster than 35% |
| Run 8: | 7:42 | 7:36 | faster than 47% |
| Wall balls: | 6:41 | 6:23 | faster than 44% |
| Roxzone: | 10:27 | 9:16 | faster than 28% |
| Runs (8 km) | 44:21 | 43:49 | faster than 47% |
| Stations (8) | 40:04 | ||
| Finish | 1:34:47 | 1:32:18 | 1146th of 2,043 · faster than 43% |
1,196th of 1,664 Doubles Mixed (faster than 28%). Against the 52 who finished around 1:27:06: most time gained on the eight runs (4:30), most lost on the roxzone (2:27). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:44 | faster than 40% |
| SkiErg: | 4:19 | 4:11 | faster than 34% |
| Run 2: | 5:12 | 5:14 | faster than 51% |
| Sled push: | 3:43 | 2:05 | faster than 1% |
| Run 3: | 5:33 | 5:35 | faster than 51% |
| Sled pull: | 5:03 | 3:50 | faster than 11% |
| Run 4: | 5:32 | 5:34 | faster than 51% |
| Burpee broad jump: | 4:28 | 3:29 | faster than 18% |
| Run 5: | 5:20 | 5:39 | faster than 63% |
| Row: | 5:09 | 4:38 | faster than 14% |
| Run 6: | 5:20 | 5:36 | faster than 62% |
| Farmers carry: | 2:03 | 1:46 | faster than 19% |
| Run 7: | 5:28 | 5:35 | faster than 54% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 69% |
| Run 8: | 5:45 | 5:33 | faster than 42% |
| Wall balls: | 6:16 | 4:30 | faster than 11% |
| Roxzone: | 10:43 | 7:26 | faster than 10% |
| Runs (8 km) | 43:01 | 43:27 | faster than 52% |
| Stations (8) | 34:22 | ||
| Finish | 1:28:01 | 1:19:36 | 1196th of 1,664 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martin Gilbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 68% |
| Push | 64% |
| Pull | 43% |
| BBJ | 41% |
| Row | 42% |
| Carry | 46% |
| Lunges | 35% |
| Wall balls | 45% |
| Roxzone | 29% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:10 faster); weakest: Roxzone (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 44:23 running, 40:04 at the stations and 10:27 in the roxzone; the longest station was the burpee broad jumps (7:27).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:34 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 5:09 | 4:58 |
| Sled push | 2:15 | 2:25 |
| Run 3 | 5:22 | 5:11 |
| Sled pull | 5:21 | 5:06 |
| Run 4 | 5:20 | 5:16 |
| Burpee broad jump | 7:27 | 6:55 |
| Run 5 | 5:35 | 5:26 |
| Row | 5:25 | 5:19 |
| Run 6 | 5:12 | 5:20 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 5:18 | 5:19 |
| Sandbag lunges | 5:52 | 5:13 |
| Run 8 | 7:42 | 7:36 |
| Wall balls | 6:41 | 6:23 |
| Roxzone | 10:27 | 9:16 |
| Finish | 1:34:47 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
