CAN Ashley Rose
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:00 at Ottawa 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Heather McIlveen, Ashley Rosewhole field → | Doubles Women · team 35-39 | 1:48:00 | 1150th of 1,329221st of 252 aged 35-39 | 1:06:40 | 34:40 | 6:45 | View results | See splits Hide splitsSkiErg4:50faster than 43%Sled push2:01faster than 24%Sled pull4:19faster than 46%Burpee broad jump5:37faster than 17%Row5:19faster than 27%Farmers carry2:24faster than 8%Sandbag lunges5:21faster than 8%Wall balls4:49faster than 30%Runs (8 km)1:06:40faster than 9%Roxzone6:45faster than 47%Run 16:38faster than 30%Run 27:59faster than 7%Run 38:24faster than 10%Run 48:51faster than 6%Run 58:28faster than 11%Run 68:38faster than 9%Run 78:55faster than 7%Run 88:50faster than 15%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Heather McIlveen, Ashley Rosewhole field → | Doubles Women · team 35-39 | 1:51:23 | 1049th of 1,190216th of 245 aged 35-39 | 1:08:37 | 34:35 | 8:16 | View results | See splits Hide splitsSkiErg5:05faster than 40%Sled push1:48fastest 40%Sled pull5:01faster than 28%Burpee broad jump5:09faster than 24%Row5:18fastest 42%Farmers carry2:15faster than 7%Sandbag lunges4:54faster than 12%Wall balls5:05faster than 27%Runs (8 km)1:08:37faster than 9%Roxzone8:16faster than 39%Run 16:03faster than 25%Run 28:30faster than 10%Run 39:33faster than 4%Run 48:50faster than 11%Run 59:00faster than 12%Run 69:25faster than 7%Run 79:34faster than 7%Run 87:44faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Ottawa 2026 · best of 2 | 4:48 |
| Sled push | 1:48 | Toronto 2025 · best of 2 | 1:51 |
| Sled pull | 4:19 | Ottawa 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:09 | Toronto 2025 · best of 2 | 4:17 |
| Row | 5:18 | Toronto 2025 · best of 2 | 5:12 |
| Farmers carry | 2:15 | Toronto 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:54 | Toronto 2025 · best of 2 | 3:47 |
| Wall balls | 4:49 | Ottawa 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:06:40 | Ottawa 2026 · best of 2 | 49:12 |
| Roxzone | 6:45 | Ottawa 2026 · best of 2 | 7:49 |
How to read
Each station's best across Ashley's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Heather McIlveen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Doubles Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
