AUS Ashley Rio
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Ashley Rio, Fiona Potterwhole field → | Doubles Mixed · team 35-39 | 1:06:36 | 170th of 1,41827th of 276 aged 35-39 | 38:54 | 23:53 | 3:54 | View results | See splits Hide splitsSkiErg3:37fastest 2%Sled push1:31fastest 3%Sled pull2:29fastest 2%Burpee broad jump3:15fastest 31%Row4:05fastest 5%Farmers carry1:37fastest 21%Sandbag lunges3:28fastest 26%Wall balls3:51fastest 17%Runs (8 km)38:54fastest 17%Roxzone3:54fastest 12%Run 13:32fastest 22%Run 24:54fastest 18%Run 35:15fastest 20%Run 45:17fastest 20%Run 55:24fastest 21%Run 65:16fastest 18%Run 75:07fastest 14%Run 84:12fastest 16%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Ashley Rio, Ben Davieswhole field → | Doubles Men · team 40-49 | 1:10:48 | 367th of 73647th of 131 aged 40-49 | 41:08 | 23:53 | 5:52 | View results | See splits Hide splitsSkiErg3:41fastest 6%Sled push1:38fastest 38%Sled pull2:15fastest 12%Burpee broad jump2:51fastest 41%Row4:19fastest 35%Farmers carry1:25fastest 27%Sandbag lunges3:34faster than 31%Wall balls4:10faster than 41%Runs (8 km)41:08faster than 41%Roxzone5:52fastest 44%Run 15:10fastest 47%Run 25:04faster than 26%Run 35:07faster than 36%Run 45:19faster than 30%Run 55:17faster than 37%Run 65:14faster than 35%Run 74:54faster than 49%Run 85:06fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ben Davies1 race
- Fiona Potter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
