AUS Ashley Retchford
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
198th of 327 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:05 | faster than 52% |
| SkiErg: | 3:55 | 3:54 | faster than 46% |
| Run 2: | 4:42 | 4:31 | faster than 38% |
| Sled push: | 2:06 | 1:40 | faster than 10% |
| Run 3: | 5:21 | 4:50 | faster than 30% |
| Sled pull: | 3:14 | 3:03 | faster than 38% |
| Run 4: | 5:18 | 4:51 | faster than 32% |
| Burpee broad jump: | 2:29 | 2:51 | faster than 73% |
| Run 5: | 5:32 | 4:58 | faster than 29% |
| Row: | 4:10 | 4:18 | faster than 65% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:36 | 1:32 | faster than 40% |
| Run 7: | 5:30 | 4:53 | faster than 24% |
| Sandbag lunges: | 2:07 | 3:10 | faster than 93% |
| Run 8: | 5:02 | 4:51 | faster than 42% |
| Wall balls: | 4:02 | 4:11 | faster than 59% |
| Roxzone: | 8:40 | 6:20 | faster than 12% |
| Runs (8 km) | 40:13 | 37:52 | faster than 36% |
| Stations (8) | 23:39 | ||
| Finish | 1:12:29 | 1:09:06 | 198th of 327 · faster than 39% |
1,790th of 2,868 Open Men (faster than 37%). Against the 87 who finished around 1:28:30: most time gained on the roxzone (2:16), most lost on the eight runs (1:41). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 2:39 | faster than 2% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 7:11 | 4:36 | faster than 3% |
| Sled push: | 3:18 | 2:39 | faster than 22% |
| Run 3: | 4:31 | 4:55 | faster than 71% |
| Sled pull: | 5:08 | 4:49 | faster than 39% |
| Run 4: | 4:28 | 4:57 | faster than 74% |
| Burpee broad jump: | 6:28 | 5:18 | faster than 26% |
| Run 5: | 4:53 | 5:07 | faster than 60% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 4:46 | 5:02 | faster than 61% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 4:58 | 4:59 | faster than 50% |
| Sandbag lunges: | 5:38 | 5:16 | faster than 39% |
| Run 8: | 5:43 | 6:06 | faster than 62% |
| Wall balls: | 8:10 | 6:33 | faster than 26% |
| Roxzone: | 7:19 | 9:09 | faster than 87% |
| Runs (8 km) | 41:58 | 38:39 | faster than 32% |
| Stations (8) | 40:10 | ||
| Finish | 1:29:21 | 1:24:14 | 1790th of 2,868 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Saras Gautam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 33% |
| Push | 22% |
| Pull | 39% |
| BBJ | 27% |
| Row | 40% |
| Carry | 60% |
| Lunges | 40% |
| Wall balls | 26% |
| Roxzone | 87% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:50 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 42:02 running, 40:10 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ashley | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 2:39 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 7:11 | 4:36 |
| Sled push | 3:18 | 2:39 |
| Run 3 | 4:31 | 4:55 |
| Sled pull | 5:08 | 4:49 |
| Run 4 | 4:28 | 4:57 |
| Burpee broad jump | 6:28 | 5:18 |
| Run 5 | 4:53 | 5:07 |
| Row | 4:53 | 4:47 |
| Run 6 | 4:46 | 5:02 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 4:58 | 4:59 |
| Sandbag lunges | 5:38 | 5:16 |
| Run 8 | 5:43 | 6:06 |
| Wall balls | 8:10 | 6:33 |
| Roxzone | 7:19 | 9:09 |
| Finish | 1:29:21 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
