Athlete · Open Women · 30-34 ·

USA

Ashley Pennington

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:04:27 (New York 2026) · Doubles Mixed 1:21:59 (Washington DC 2026).

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2:04:27 Open Women time · New York 2026 also raced Doubles Mixed: each has its own best below

3599th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:21:59 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Phillip Richards

Row strongest segment · New York 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:27New York 2026 · 1 race Doubles Mixed1:21:59Washington DC 2026 · 1 race · with Phillip Richards

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Phillip Richards, Ashley Penningtonwhat the whole field did →	Doubles Mixed · team 25-29	1:21:59	top 30% 838/2,814	45:25	28:13	8:25	splits SkiErg4:36Sled push1:42Sled pull3:21Burpee broad jump4:02Row5:06Farmers carry1:52Sandbag lunges3:15Wall balls4:19Run 14:13Run 25:15Run 36:00Run 46:05Run 56:21Run 66:29Run 76:10Run 84:55Full report for this race →
New York 2026 1 Jun 2026what the whole field did →	Open Women · 30-34	2:04:27	3599th of 4,639	1:05:37	50:15	8:40	splits SkiErg5:47Sled push2:59Sled pull8:18Burpee broad jump9:13Row5:45Farmers carry2:46Sandbag lunges7:08Wall balls8:19Run 17:05Run 26:58Run 37:13Run 47:40Run 58:52Run 68:26Run 78:11Run 811:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 42%

Sled pull faster than 9%

Burpee broad jump faster than 27%

Row faster than 46%

Farmers carry faster than 46%

Sandbag lunges faster than 26%

Wall balls faster than 40%

Roxzone faster than 39%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:08 slower

Sled pull 2:31 slower

Burpee broad jump 1:53 slower

Row 0:04 slower

Farmers carry 0:06 slower

Sandbag lunges 1:18 slower

Wall balls 0:46 slower

Roxzone 0:43 slower

Runs (8 km) 13:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley2:04:27

7:055:476:582:597:138:187:409:138:525:458:262:468:117:0811:168:198:40

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:31 against the typical Open Women finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:04:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown