USA Ashley Palmer
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 2:07:29 (Washington DC 2026) · Doubles Women 1:13:50 (Washington DC 2026).
Two results in one division at the same race (Doubles Women at Washington DC 2026): either two athletes called Ashley Palmer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Alison Palmer, Ashley Palmerwhat the whole field did → | Doubles Women · team 30-34 | 1:54:53 | 2668th of 3,178 | 1:07:04 | 37:12 | 10:42 | splitsSkiErg5:10Sled push1:42Sled pull5:13Burpee broad jump6:40Row5:46Farmers carry2:14Sandbag lunges5:21Wall balls5:06Run 17:01Run 28:35Run 38:45Run 49:04Run 59:01Run 68:39Run 78:23Run 87:40Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 35-39 | 2:07:29 | 2265th of 2,675 | 59:08 | 56:45 | 11:41 | splitsSkiErg5:11Sled push2:43Sled pull7:26Burpee broad jump14:28Row6:01Farmers carry2:59Sandbag lunges9:43Wall balls8:14Run 15:06Run 26:33Run 36:59Run 47:49Run 59:43Run 67:09Run 77:16Run 88:37Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Ashley Palmer, Kara Ardronwhat the whole field did → | Doubles Women · team 35-39 | 1:13:50 | top 6% 168/3,178 | 41:18 | 25:48 | 6:49 | splitsSkiErg4:25Sled push1:34Sled pull3:45Burpee broad jump3:06Row4:46Farmers carry1:43Sandbag lunges2:57Wall balls3:32Run 14:24Run 25:17Run 35:21Run 45:26Run 55:15Run 65:18Run 75:24Run 84:56Full report for this race → |
| Houston 2026 27 Mar 2026team: Lauren Miller, Ashley Palmerwhat the whole field did → | Doubles Women · team 35-39 | 1:30:02 | top 44% 904/2,097 | 55:03 | 25:47 | 9:15 | splitsSkiErg4:18Sled push1:26Sled pull2:45Burpee broad jump4:09Row4:30Farmers carry1:36Sandbag lunges3:01Wall balls4:02Run 17:03Run 26:18Run 36:41Run 46:46Run 57:21Run 67:11Run 76:54Run 86:52Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Kacie Hughes, Ashley Palmerwhat the whole field did → | Doubles Women · team 35-39 | 1:27:01 | top 34% 637/1,899 | 52:07 | 26:51 | 8:07 | splitsSkiErg4:40Sled push1:26Sled pull3:05Burpee broad jump4:19Row4:25Farmers carry1:46Sandbag lunges3:13Wall balls3:57Run 14:11Run 26:17Run 36:40Run 46:38Run 57:01Run 67:11Run 77:07Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 7:16 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:07:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
