USA Ashley Nelson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:33:22 (Salt Lake City 2026) · Doubles Women 1:32:50 (Las Vegas 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:33:22 | 133rd of 242 | 43:04 | 41:43 | 8:40 | splitsSkiErg4:48Sled push3:37Sled pull5:40Burpee broad jump6:25Row5:19Farmers carry2:33Sandbag lunges5:21Wall balls8:00Run 13:17Run 25:17Run 35:36Run 45:41Run 55:47Run 65:43Run 75:48Run 85:58Full report for this race → |
| Houston 2026 29 Mar 2026team: Ashley Nelson, Shauna Wickhamwhat the whole field did → | Doubles Women · team 50-54 | 1:58:02 | 1873rd of 2,097 | 1:01:18 | 40:56 | 15:51 | splitsSkiErg5:29Sled push2:46Sled pull5:48Burpee broad jump6:45Row6:12Farmers carry2:18Sandbag lunges5:34Wall balls6:04Run 17:53Run 27:08Run 37:37Run 47:24Run 57:32Run 67:48Run 77:28Run 88:31Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Ashley Nelson, Camille Moorewhat the whole field did → | Doubles Women · team 35-39 | 1:32:50 | 951st of 1,899 | 55:38 | 29:26 | 7:50 | splitsSkiErg4:35Sled push1:46Sled pull3:51Burpee broad jump4:44Row5:10Farmers carry1:42Sandbag lunges3:13Wall balls4:25Run 14:45Run 26:34Run 37:24Run 47:18Run 57:38Run 67:27Run 77:39Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Pro Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
