Athlete · Open Men · 30-34 ·

GBR

Ashley Morris-Williams

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:13 (Houston Mar 2026) · Pro Doubles Men 1:00:35 (Houston Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:13 best Open Men time · Houston Mar 2026 also raced Pro Doubles Men: each has its own best below

top 4% best Open Men place · Houston Mar 2026 77th of 2,230 Open Men finishers there

1:00:35 latest race · Houston Mar 2026 first Pro Doubles Men race Pro Doubles Men with Nicholas Fournier

Sandbag lunges strongest segment · Houston Mar 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:13Houston Mar 2026 · 3 races Pro Doubles Men1:00:35Houston Mar 2026 · 1 race · with Nicholas Fournier

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:13 best 1:08:13 · Houston

Each dot is one Open Men race. From the first Open Men race to the best: 9:31 faster (1:17:44 to 1:08:13).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston Mar 2026 28 Mar 2026team: Nicholas Fournier, Ashley Morris-Williamswhat the whole field did →	Pro Doubles Men · team 30-34	1:00:35	top 15% 35/245	32:18	23:43	4:38	splits SkiErg3:31Sled push1:59Sled pull3:42Burpee broad jump2:19Row3:56Farmers carry1:28Sandbag lunges3:10Wall balls3:38Run 14:14Run 24:01Run 33:53Run 43:57Run 54:17Run 63:58Run 73:57Run 84:05Full report for this race →
Houston Mar 2026 27 Mar 2026what the whole field did →	Open Men · 30-34	1:08:13	top 4% 77/2,230	34:11	29:04	5:02	splits SkiErg4:31Sled push2:24Sled pull3:33Burpee broad jump4:15Row4:24Farmers carry1:38Sandbag lunges3:22Wall balls4:57Run 14:22Run 23:49Run 34:08Run 44:07Run 54:23Run 64:21Run 74:25Run 84:40Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:12:48	top 10% 201/2,075	37:53	30:49	4:12	splits SkiErg4:11Sled push2:27Sled pull3:56Burpee broad jump5:01Row4:46Farmers carry1:30Sandbag lunges4:06Wall balls4:52Run 14:49Run 24:22Run 34:36Run 44:40Run 54:55Run 64:38Run 74:48Run 85:07Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 30-34	1:17:44	top 15% 138/929	39:14	32:03	6:30	splits SkiErg4:18Sled push2:21Sled pull3:24Burpee broad jump4:50Row4:36Farmers carry1:57Sandbag lunges4:27Wall balls6:10Run 14:36Run 24:13Run 34:32Run 44:53Run 55:10Run 65:08Run 75:10Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston Mar 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 91%

Sled pull faster than 98%

Burpee broad jump faster than 87%

Row faster than 96%

Farmers carry faster than 95%

Sandbag lunges faster than 98%

Wall balls faster than 93%

Roxzone faster than 97%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:50 faster

Sled pull 2:09 faster

Burpee broad jump 1:37 faster

Row 0:36 faster

Farmers carry 0:37 faster

Sandbag lunges 2:16 faster

Wall balls 2:50 faster

Roxzone 3:20 faster

Runs (8 km) 10:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Men finisher

Ashley1:08:13

4:224:313:492:244:083:334:074:154:234:244:211:384:253:224:404:575:02

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown