USA Ashley McHone
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Ashley McHone, CarrieAnne McHonewhole field → | Pro Doubles Women · team 35-39 | 1:17:21 | 88th of 20328th of 55 aged 35-39 | 43:39 | 25:42 | 8:04 | View results | See splits Hide splitsSkiErg4:23fastest 26%Sled push1:46fastest 7%Sled pull3:21fastest 9%Burpee broad jump2:52fastest 24%Row4:35fastest 20%Farmers carry1:51fastest 48%Sandbag lunges3:12fastest 18%Wall balls3:42fastest 21%Runs (8 km)43:39faster than 43%Roxzone8:04faster than 49%Run 13:05fastest 44%Run 25:31faster than 42%Run 35:36faster than 49%Run 45:55faster than 38%Run 55:51faster than 43%Run 65:45faster than 47%Run 76:00faster than 39%Run 85:59faster than 40%Full report for this race → |
| New York 2026 28 May 2026team: phillip bannister, ashley mchonewhole field → | Doubles Mixed · team 35-39 | 1:30:21 | 2713th of 4,847495th of 901 aged 35-39 | 54:57 | 28:59 | 6:31 | View results | See splits Hide splitsSkiErg4:20fastest 45%Sled push2:03fastest 27%Sled pull3:17fastest 19%Burpee broad jump3:06fastest 29%Row4:49fastest 47%Farmers carry1:59fastest 47%Sandbag lunges3:28fastest 20%Wall balls5:57faster than 25%Runs (8 km)54:57faster than 32%Roxzone6:31fastest 45%Run 16:01fastest 49%Run 25:34fastest 49%Run 36:18faster than 37%Run 46:36faster than 31%Run 57:21faster than 23%Run 67:06faster than 24%Run 77:26faster than 20%Run 88:37faster than 32%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Carrianne McHone, Ashley McHonewhole field → | Pro Doubles Women · team 35-39 | 1:19:08 | 107th of 21623rd of 47 aged 35-39 | 45:58 | 27:02 | 6:12 | View results | See splits Hide splitsSkiErg4:25fastest 22%Sled push2:16fastest 15%Sled pull3:43fastest 21%Burpee broad jump2:45fastest 22%Row4:30fastest 9%Farmers carry2:36faster than 2%Sandbag lunges2:56fastest 13%Wall balls3:51fastest 27%Runs (8 km)45:58faster than 35%Roxzone6:12fastest 38%Run 13:49faster than 24%Run 25:40faster than 33%Run 36:06faster than 29%Run 46:12faster than 28%Run 56:13faster than 31%Run 65:52faster than 43%Run 75:56faster than 43%Run 86:14faster than 34%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Carrianne McHone, Ashley McHonewhole field → | Doubles Women · team 35-39 | 1:18:49 | 123rd of 89933rd of 178 aged 35-39 | 47:50 | 25:22 | 5:43 | View results | See splits Hide splitsSkiErg4:43fastest 12%Sled push1:38fastest 12%Sled pull3:00fastest 2%Burpee broad jump2:46fastest 2%Row4:52fastest 4%Farmers carry1:33fastest 5%Sandbag lunges3:03fastest 8%Wall balls3:47fastest 8%Runs (8 km)47:50fastest 28%Roxzone5:43fastest 15%Run 15:55fastest 47%Run 25:45fastest 37%Run 35:44fastest 28%Run 45:53fastest 32%Run 55:56fastest 29%Run 65:47fastest 25%Run 75:43fastest 23%Run 87:10fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Salt Lake City 2026 · best of 2 | 4:30 |
| Sled push | 1:46 | Salt Lake City 2026 · best of 2 | 2:27 |
| Sled pull | 3:21 | Salt Lake City 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:45 | Las Vegas 2026 · best of 2 | 3:31 |
| Row | 4:30 | Las Vegas 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Salt Lake City 2026 · best of 2 | 1:55 |
| Sandbag lunges | 2:56 | Las Vegas 2026 · best of 2 | 4:00 |
| Wall balls | 3:42 | Salt Lake City 2026 · best of 2 | 4:12 |
| Runs (8 km) | 43:39 | Salt Lake City 2026 · best of 2 | 42:53 |
| Roxzone | 6:12 | Las Vegas 2026 · best of 2 | 6:35 |
How to read
Each station's best across Ashley's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carrianne McHone1 race
- Carrianne McHone1 race
- CarrieAnne McHone1 race
- phillip bannister1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 203 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
