Athlete · Open Women · 40-44 ·

USA

Ashley Lyman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:40 (Houston 2026) · Doubles Mixed 1:35:10 (Houston 2025).

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1:47:40 best Open Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

1149th of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

1:47:40 latest race · Houston 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Houston 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:40Houston 2026 · 2 races Doubles Mixed1:35:10Houston 2025 · 1 race · with Ronald Lyman

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 40-44	1:47:40	1149th of 1,997	49:02	49:19	9:23	splits SkiErg5:30Sled push3:48Sled pull8:27Burpee broad jump8:22Row5:47Farmers carry3:11Sandbag lunges5:36Wall balls8:38Run 16:12Run 25:40Run 36:04Run 46:09Run 56:12Run 66:05Run 76:15Run 86:29Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:49:33	1077th of 1,494	52:37	49:25	7:31	splits SkiErg5:27Sled push3:44Sled pull7:17Burpee broad jump10:01Row6:21Farmers carry2:55Sandbag lunges5:29Wall balls8:11Run 16:37Run 26:14Run 36:26Run 46:29Run 56:35Run 66:37Run 76:38Run 87:01Full report for this race →
Houston 2025 15 Mar 2025team: Ronald Lyman, Ashley Lymanwhat the whole field did →	Doubles Mixed · team 40-49	1:35:10	574th of 749	53:41	32:19	9:14	splits SkiErg4:40Sled push2:25Sled pull5:34Burpee broad jump4:12Row5:12Farmers carry1:58Sandbag lunges3:56Wall balls4:22Run 16:33Run 27:22Run 36:31Run 46:30Run 56:35Run 66:38Run 76:35Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 26%

Sled pull faster than 20%

Burpee broad jump faster than 32%

Row faster than 43%

Farmers carry faster than 17%

Sandbag lunges faster than 53%

Wall balls faster than 34%

Roxzone faster than 42%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:35 slower

Sled pull 1:44 slower

Burpee broad jump 1:12 slower

Row 0:08 slower

Farmers carry 0:42 slower

Sandbag lunges 0:07 faster

Wall balls 1:15 slower

Roxzone 0:35 slower

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:47:40

6:125:305:403:486:048:276:098:226:125:476:053:116:155:366:298:389:23

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:44 against the typical Open Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown