USA Ashley Lyman
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Lyman at each race, oldest on the left; lower is faster.The best was 1:47:40 at Houston (Mar 2026); Ashley Lyman was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:49:33 |
| Houston | Mar 2026 | Open Women | 1:47:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,149th of 1,997 Open Women (faster than 42%). Against the 60 who finished around 1:49:13: most time gained on the eight runs (3:40), most lost on sled pull (1:19). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:10 | faster than 48% |
| SkiErg: | 5:30 | 5:26 | faster than 44% |
| Run 2: | 5:40 | 5:45 | faster than 53% |
| Sled push: | 3:48 | 3:13 | faster than 26% |
| Run 3: | 6:04 | 6:05 | faster than 50% |
| Sled pull: | 8:27 | 6:44 | faster than 20% |
| Run 4: | 6:09 | 6:07 | faster than 49% |
| Burpee broad jump: | 8:22 | 7:10 | faster than 31% |
| Run 5: | 6:12 | 6:19 | faster than 53% |
| Row: | 5:47 | 5:39 | faster than 42% |
| Run 6: | 6:05 | 6:09 | faster than 52% |
| Farmers carry: | 3:11 | 2:29 | faster than 16% |
| Run 7: | 6:15 | 6:07 | faster than 46% |
| Sandbag lunges: | 5:36 | 5:43 | faster than 52% |
| Run 8: | 6:29 | 6:36 | faster than 52% |
| Wall balls: | 8:38 | 7:23 | faster than 33% |
| Roxzone: | 9:23 | 8:48 | faster than 41% |
| Runs (8 km) | 49:02 | 49:27 | faster than 51% |
| Stations (8) | 49:19 | ||
| Finish | 1:47:40 | 1:43:26 | 1149th of 1,997 · faster than 42% |
1,077th of 1,494 Open Women (faster than 27%). Against the 44 who finished around 1:48:21: most time gained on the eight runs (1:00), most lost on burpee broad jump (2:02). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:08 | faster than 32% |
| SkiErg: | 5:27 | 5:11 | faster than 28% |
| Run 2: | 6:14 | 5:41 | faster than 30% |
| Sled push: | 3:44 | 2:47 | faster than 10% |
| Run 3: | 6:26 | 6:00 | faster than 34% |
| Sled pull: | 7:17 | 6:00 | faster than 22% |
| Run 4: | 6:29 | 6:03 | faster than 34% |
| Burpee broad jump: | 10:01 | 6:43 | faster than 13% |
| Run 5: | 6:35 | 6:11 | faster than 38% |
| Row: | 6:21 | 5:46 | faster than 20% |
| Run 6: | 6:37 | 6:05 | faster than 33% |
| Farmers carry: | 2:55 | 2:17 | faster than 16% |
| Run 7: | 6:38 | 6:07 | faster than 32% |
| Sandbag lunges: | 5:29 | 5:22 | faster than 46% |
| Run 8: | 7:01 | 6:26 | faster than 36% |
| Wall balls: | 8:11 | 6:51 | faster than 30% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 52:37 | 49:10 | faster than 35% |
| Stations (8) | 49:25 | ||
| Finish | 1:49:33 | 1:37:13 | 1077th of 1,494 · faster than 27% |
574th of 749 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:33 | faster than 14% |
| SkiErg: | 4:40 | 4:20 | faster than 18% |
| Run 2: | 7:22 | 5:40 | faster than 6% |
| Sled push: | 2:25 | 1:54 | faster than 10% |
| Run 3: | 6:31 | 5:56 | faster than 29% |
| Sled pull: | 5:34 | 3:59 | faster than 7% |
| Run 4: | 6:30 | 6:00 | faster than 31% |
| Burpee broad jump: | 4:12 | 3:24 | faster than 21% |
| Run 5: | 6:35 | 6:05 | faster than 35% |
| Row: | 5:12 | 4:47 | faster than 18% |
| Run 6: | 6:38 | 6:02 | faster than 31% |
| Farmers carry: | 1:58 | 1:51 | faster than 36% |
| Run 7: | 6:35 | 6:05 | faster than 34% |
| Sandbag lunges: | 3:56 | 3:57 | faster than 51% |
| Run 8: | 7:01 | 6:16 | faster than 29% |
| Wall balls: | 4:22 | 4:05 | faster than 35% |
| Roxzone: | 9:14 | 7:30 | faster than 23% |
| Runs (8 km) | 53:41 | 47:56 | faster than 25% |
| Stations (8) | 32:19 | ||
| Finish | 1:35:10 | 1:24:07 | 574th of 749 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 3:44 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 7:17 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:22 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:47 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:55 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:29 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 8:11 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:02 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 9:23 | Houston 2026 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ronald Lyman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 44% |
| Push | 26% |
| Pull | 20% |
| BBJ | 32% |
| Row | 43% |
| Carry | 17% |
| Lunges | 53% |
| Wall balls | 34% |
| Roxzone | 42% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:25 faster); weakest: Sled pull (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 49:06 running, 49:19 at the stations and 9:23 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 6:10 |
| SkiErg | 5:30 | 5:26 |
| Run 2 | 5:40 | 5:45 |
| Sled push | 3:48 | 3:13 |
| Run 3 | 6:04 | 6:05 |
| Sled pull | 8:27 | 6:44 |
| Run 4 | 6:09 | 6:07 |
| Burpee broad jump | 8:22 | 7:10 |
| Run 5 | 6:12 | 6:19 |
| Row | 5:47 | 5:39 |
| Run 6 | 6:05 | 6:09 |
| Farmers carry | 3:11 | 2:29 |
| Run 7 | 6:15 | 6:07 |
| Sandbag lunges | 5:36 | 5:43 |
| Run 8 | 6:29 | 6:36 |
| Wall balls | 8:38 | 7:23 |
| Roxzone | 9:23 | 8:48 |
| Finish | 1:47:40 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:43 against the typical Open Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
