IRL Ashley Lilly
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:28 (Berlin 2026) · Doubles Mixed 1:20:15 (Dublin 2025) · Doubles Women 1:24:29 (Dublin 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:42:28 | 1693rd of 2,407 | 41:04* | 44:46* | 16:43 | splitsSkiErg5:23Sled push3:16Sled pull5:35Burpee broad jump7:07Row5:58Farmers carry3:08Sandbag lunges6:16Wall balls8:03Run 14:15Run 24:42Run 34:53Run 44:56Run 55:19Run 64:59Run 75:01Run 87:02Full report for this race → |
| Dublin 2025 12 Nov 2025team: Christopher Lilly, Ashley Lillywhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:15 | 810th of 1,556 | 50:01 | 25:56 | 4:23 | splitsSkiErg4:16Sled push1:55Sled pull3:22Burpee broad jump3:41Row4:27Farmers carry1:39Sandbag lunges3:05Wall balls3:31Run 13:52Run 26:18Run 37:15Run 46:57Run 56:58Run 66:57Run 77:07Run 84:40Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ashley Lilly, Nicola Nevillewhat the whole field did → | Doubles Women · team 35-39 | 1:24:29 | 803rd of 1,507 | 49:33 | 30:22 | 4:39 | splitsSkiErg4:43Sled push1:43Sled pull3:54Burpee broad jump4:21Row5:14Farmers carry1:52Sandbag lunges3:51Wall balls4:44Run 14:12Run 26:24Run 36:41Run 46:52Run 56:57Run 66:46Run 77:01Run 84:43Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 30-34 | 1:45:38 | 692nd of 875 | 49:24 | 45:55 | 10:25 | splitsSkiErg5:25Sled push3:14Sled pull7:46Burpee broad jump7:01Row6:02Farmers carry2:47Sandbag lunges6:38Wall balls7:02Run 15:25Run 25:39Run 36:08Run 46:06Run 56:23Run 66:26Run 76:07Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:25 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
