Athlete · Open Women · 30-34 ·

USA

Ashley Koopmans

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:51:32 (New York 2026) · Pro Doubles Women 1:23:07 (Washington DC 2026) · Doubles Women 1:21:43 (Houston 2026) · Doubles Mixed 1:22:49 (Las Vegas 2026).

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1:51:32 Open Women time · New York 2026 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

2910th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:23:07 latest race · Washington DC 2026 first Pro Doubles Women race Pro Doubles Women with Taylor Mason

SkiErg strongest segment · New York 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:32New York 2026 · 1 race Pro Doubles Women1:23:07Washington DC 2026 · 1 race · with Taylor Mason Doubles Women1:21:43Houston 2026 · 1 race · with Taylor Michelle Mason Doubles Mixed1:22:49Las Vegas 2026 · 1 race · with Myles Anderson

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Taylor Mason, Ashley Koopmanswhat the whole field did →	Pro Doubles Women · team 25-29	1:23:07	121st of 223	45:04	31:11	6:58	splits SkiErg4:38Sled push2:24Sled pull4:09Burpee broad jump3:03Row4:48Farmers carry2:04Sandbag lunges4:17Wall balls5:48Run 14:21Run 25:39Run 36:06Run 45:52Run 56:06Run 65:55Run 75:50Run 85:18Full report for this race →
New York 2026 1 Jun 2026what the whole field did →	Open Women · 30-34	1:51:32	2910th of 4,639	57:57	44:22	9:17	splits SkiErg5:07Sled push3:01Sled pull5:36Burpee broad jump7:49Row5:33Farmers carry3:14Sandbag lunges5:32Wall balls8:30Run 15:47Run 26:48Run 36:36Run 47:22Run 57:51Run 66:52Run 77:23Run 89:21Full report for this race →
Houston 2026 26 Mar 2026team: Taylor Michelle Mason, Ashley Koopmanswhat the whole field did →	Doubles Women · team 25-29	1:21:43	top 20% 412/2,097	45:15	28:00	8:33	splits SkiErg4:34Sled push1:32Sled pull4:17Burpee broad jump3:19Row5:09Farmers carry1:39Sandbag lunges3:14Wall balls4:16Run 15:32Run 25:16Run 36:15Run 45:34Run 55:51Run 65:27Run 75:43Run 85:40Full report for this race →
Las Vegas 2026 21 Feb 2026team: Myles Anderson, Ashley Koopmanswhat the whole field did →	Doubles Mixed · team 30-34	1:22:49	top 40% 838/2,141	45:30	28:27	8:56	splits SkiErg4:27Sled push2:19Sled pull4:06Burpee broad jump3:18Row4:58Farmers carry1:33Sandbag lunges3:15Wall balls4:31Run 13:34Run 25:48Run 36:11Run 45:43Run 56:10Run 66:14Run 75:55Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 40%

Sled pull faster than 56%

Burpee broad jump faster than 42%

Row faster than 60%

Farmers carry faster than 24%

Sandbag lunges faster than 58%

Wall balls faster than 38%

Roxzone faster than 31%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:10 slower

Sled pull 0:11 faster

Burpee broad jump 0:29 slower

Row 0:08 faster

Farmers carry 0:34 slower

Sandbag lunges 0:18 faster

Wall balls 0:57 slower

Roxzone 1:20 slower

Runs (8 km) 6:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:51:32

5:475:076:483:016:365:367:227:497:515:336:523:147:235:329:218:309:17

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown