USA Ashley Keanu-Blanco
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Keanu-Blanco at each race, oldest on the left; lower is faster.The best was 1:48:50 at Salt Lake City (Sep 2026); Ashley Keanu-Blanco was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:57:07 |
| Las Vegas | Feb 2026 | Open Women | 1:50:12 |
| Incheon | May 2026 | Open Women | 1:53:43 |
| Salt Lake City | Sep 2026 | Open Women | 1:48:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:17 faster (1:57:07 to 1:48:50).
5 results at 4 races
689th of 1,032 Open Women (faster than 33%). Against the 31 who finished around 1:47:48: most time gained on sled pull (1:00), most lost on the eight runs (3:33). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:28 | faster than 36% |
| SkiErg: | 5:30 | 5:25 | faster than 43% |
| Run 2: | 6:59 | 5:50 | faster than 19% |
| Sled push: | 2:38 | 2:47 | faster than 59% |
| Run 3: | 7:14 | 6:05 | faster than 20% |
| Sled pull: | 5:02 | 5:44 | faster than 71% |
| Run 4: | 7:11 | 6:07 | faster than 22% |
| Burpee broad jump: | 8:03 | 7:00 | faster than 34% |
| Run 5: | 7:36 | 6:19 | faster than 21% |
| Row: | 5:49 | 5:36 | faster than 33% |
| Run 6: | 7:10 | 6:12 | faster than 26% |
| Farmers carry: | 2:42 | 2:14 | faster than 18% |
| Run 7: | 6:58 | 6:13 | faster than 31% |
| Sandbag lunges: | 5:24 | 5:31 | faster than 52% |
| Run 8: | 8:09 | 6:31 | faster than 23% |
| Wall balls: | 7:42 | 7:11 | faster than 41% |
| Roxzone: | 11:12 | 9:58 | faster than 34% |
| Runs (8 km) | 54:53 | 47:03 | faster than 24% |
| Stations (8) | 42:50 | ||
| Finish | 1:48:50 | 1:38:48 | 689th of 1,032 · faster than 33% |
528th of 678 Open Women (faster than 22%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:24 | faster than 21% |
| SkiErg: | 5:17 | 5:25 | faster than 64% |
| Run 2: | 7:15 | 5:30 | faster than 10% |
| Sled push: | 3:00 | 3:02 | faster than 52% |
| Run 3: | 8:22 | 5:48 | faster than 6% |
| Sled pull: | 5:29 | 6:45 | faster than 83% |
| Run 4: | 7:19 | 5:45 | faster than 12% |
| Burpee broad jump: | 7:22 | 6:15 | faster than 30% |
| Run 5: | 7:41 | 6:02 | faster than 13% |
| Row: | 5:43 | 5:35 | faster than 39% |
| Run 6: | 7:34 | 5:51 | faster than 11% |
| Farmers carry: | 2:41 | 2:25 | faster than 31% |
| Run 7: | 7:27 | 5:51 | faster than 14% |
| Sandbag lunges: | 5:47 | 5:16 | faster than 37% |
| Run 8: | 8:50 | 6:23 | faster than 13% |
| Wall balls: | 6:52 | 6:27 | faster than 43% |
| Roxzone: | 9:53 | 7:33 | faster than 14% |
| Runs (8 km) | 1:01:43 | 47:57 | faster than 12% |
| Stations (8) | 42:11 | ||
| Finish | 1:53:43 | 1:37:36 | 528th of 678 · faster than 22% |
1,278th of 1,797 Open Women (faster than 28%). Against the 54 who finished around 1:49:27: most time gained on sled pull (1:24), most lost on the eight runs (1:23). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 3:46 | faster than 24% |
| SkiErg: | 5:44 | 5:31 | faster than 34% |
| Run 2: | 6:38 | 5:55 | faster than 27% |
| Sled push: | 3:08 | 3:01 | faster than 42% |
| Run 3: | 6:53 | 6:09 | faster than 28% |
| Sled pull: | 5:07 | 5:53 | faster than 73% |
| Run 4: | 6:49 | 6:10 | faster than 30% |
| Burpee broad jump: | 7:23 | 6:32 | faster than 35% |
| Run 5: | 7:15 | 6:21 | faster than 26% |
| Row: | 6:02 | 5:37 | faster than 25% |
| Run 6: | 7:04 | 6:17 | faster than 28% |
| Farmers carry: | 2:49 | 2:11 | faster than 15% |
| Run 7: | 6:54 | 6:16 | faster than 31% |
| Sandbag lunges: | 6:20 | 5:24 | faster than 29% |
| Run 8: | 8:15 | 6:31 | faster than 19% |
| Wall balls: | 9:56 | 7:18 | faster than 19% |
| Roxzone: | 9:46 | 8:18 | faster than 28% |
| Runs (8 km) | 54:01 | 47:45 | faster than 27% |
| Stations (8) | 46:29 | ||
| Finish | 1:50:12 | 1:38:14 | 1278th of 1,797 · faster than 28% |
1,798th of 1,899 Doubles Women (faster than 5%). Against the 58 who finished around 2:02:14: most time gained on burpee broad jump (1:12), most lost on the eight runs (3:39). Runs 5 to 8 took 11:31 more than runs 1 to 4 (them: 7:05 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:16 | faster than 21% |
| SkiErg: | 5:20 | 5:02 | faster than 24% |
| Run 2: | 8:00 | 6:26 | faster than 9% |
| Sled push: | 2:43 | 2:03 | faster than 5% |
| Run 3: | 9:02 | 6:42 | faster than 5% |
| Sled pull: | 4:41 | 4:16 | faster than 31% |
| Run 4: | 9:01 | 6:47 | faster than 6% |
| Burpee broad jump: | 4:50 | 4:11 | faster than 28% |
| Run 5: | 11:23 | 6:56 | faster than 2% |
| Row: | 5:52 | 5:20 | faster than 14% |
| Run 6: | 10:26 | 6:55 | faster than 3% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 9:51 | 6:53 | faster than 4% |
| Sandbag lunges: | 4:28 | 3:46 | faster than 23% |
| Run 8: | 10:45 | 7:02 | faster than 5% |
| Wall balls: | 4:53 | 4:37 | faster than 38% |
| Roxzone: | 13:44 | 8:50 | faster than 2% |
| Runs (8 km) | 1:13:14 | 52:18 | faster than 4% |
| Stations (8) | 34:53 | ||
| Finish | 2:01:46 | 1:32:48 | 1798th of 1,899 · faster than 5% |
1,010th of 1,383 Open Women (faster than 26%). Against the 42 who finished around 1:58:57: most time gained on wall balls (1:41), most lost on burpee broad jump (2:05). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:28 | faster than 36% |
| SkiErg: | 5:29 | 5:34 | faster than 57% |
| Run 2: | 6:17 | 5:41 | faster than 30% |
| Sled push: | 3:29 | 3:11 | faster than 35% |
| Run 3: | 7:40 | 6:02 | faster than 14% |
| Sled pull: | 6:31 | 6:25 | faster than 48% |
| Run 4: | 6:36 | 6:05 | faster than 33% |
| Burpee broad jump: | 10:48 | 7:13 | faster than 12% |
| Run 5: | 6:55 | 6:21 | faster than 34% |
| Row: | 5:39 | 5:50 | faster than 63% |
| Run 6: | 7:51 | 6:09 | faster than 15% |
| Farmers carry: | 3:22 | 2:22 | faster than 9% |
| Run 7: | 7:09 | 6:08 | faster than 26% |
| Sandbag lunges: | 6:53 | 5:40 | faster than 26% |
| Run 8: | 9:29 | 7:56 | faster than 28% |
| Wall balls: | 8:00 | 7:36 | faster than 43% |
| Roxzone: | 9:16 | 7:38 | faster than 24% |
| Runs (8 km) | 57:43 | 50:15 | faster than 26% |
| Stations (8) | 50:11 | ||
| Finish | 1:57:07 | 1:42:54 | 1010th of 1,383 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Incheon 2026 · best of 4 | 5:16 |
| Sled push | 2:38 | Salt Lake City 2026 · best of 4 | 2:55 |
| Sled pull | 5:02 | Salt Lake City 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:22 | Incheon 2026 · best of 4 | 6:46 |
| Row | 5:39 | Anaheim 2025 · best of 4 | 5:31 |
| Farmers carry | 2:41 | Incheon 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:24 | Salt Lake City 2026 · best of 4 | 5:13 |
| Wall balls | 6:52 | Incheon 2026 · best of 4 | 6:43 |
| Runs (8 km) | 54:01 | Las Vegas 2026 · best of 4 | 46:44 |
| Roxzone | 9:16 | Anaheim 2025 · best of 4 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tahani Kahawai-Robertson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 44% |
| Push | 60% |
| Pull | 71% |
| BBJ | 34% |
| Row | 34% |
| Carry | 19% |
| Lunges | 53% |
| Wall balls | 42% |
| Roxzone | 35% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:42 faster); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 54:57 running, 42:50 at the stations and 11:12 in the roxzone; the longest station was the burpee broad jumps (8:03) and the shortest the sled push (2:38).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:28 |
| SkiErg | 5:30 | 5:25 |
| Run 2 | 6:59 | 5:50 |
| Sled push | 2:38 | 2:47 |
| Run 3 | 7:14 | 6:05 |
| Sled pull | 5:02 | 5:44 |
| Run 4 | 7:11 | 6:07 |
| Burpee broad jump | 8:03 | 7:00 |
| Run 5 | 7:36 | 6:19 |
| Row | 5:49 | 5:36 |
| Run 6 | 7:10 | 6:12 |
| Farmers carry | 2:42 | 2:14 |
| Run 7 | 6:58 | 6:13 |
| Sandbag lunges | 5:24 | 5:31 |
| Run 8 | 8:09 | 6:31 |
| Wall balls | 7:42 | 7:11 |
| Roxzone | 11:12 | 9:58 |
| Finish | 1:48:50 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
