Athlete · Open Women · 30-34 ·

USA

Ashley Hernandez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:51:10 (Atlanta 2025) · Doubles Mixed 1:28:46 (New York 2026).

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1:51:10 Open Women time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

481st of 660 Open Women place · Atlanta 2025 among Open Women finishers there

1:28:46 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Lloyd Cain

Runs (8 km) strongest segment · Atlanta 2025 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:10Atlanta 2025 · 1 race Doubles Mixed1:28:46New York 2026 · 1 race · with Lloyd Cain

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026team: Lloyd Cain, Ashley Hernandezwhat the whole field did →	Doubles Mixed · team 35-39	1:28:46	2516th of 4,847	53:49	29:31	5:29	splits SkiErg4:23Sled push2:36Sled pull3:30Burpee broad jump3:53Row4:47Farmers carry1:40Sandbag lunges3:43Wall balls4:59Run 16:36Run 26:18Run 36:28Run 46:36Run 56:32Run 66:33Run 76:45Run 88:06Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:51:10	481st of 660	47:47	53:27	10:02	splits SkiErg5:36Sled push3:29Sled pull7:29Burpee broad jump11:30Row6:35Farmers carry2:17Sandbag lunges7:30Wall balls9:01Run 15:24Run 25:47Run 36:20Run 45:43Run 56:06Run 65:46Run 76:01Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 15%

Sled pull faster than 26%

Burpee broad jump faster than 7%

Row faster than 9%

Farmers carry faster than 37%

Sandbag lunges faster than 15%

Wall balls faster than 24%

Roxzone faster than 38%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:43 slower

Sled pull 1:12 slower

Burpee broad jump 4:48 slower

Row 1:02 slower

Farmers carry 0:08 slower

Sandbag lunges 1:59 slower

Wall balls 1:58 slower

Roxzone 0:42 slower

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:51:10

5:245:365:473:296:207:295:4311:306:066:355:462:176:017:306:429:0110:02

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:48 against the typical Open Women finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown