Athlete · Doubles Women · team 40-44 ·

USA

Ashley Goodroe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:58 at Washington DC 2026.

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Doubles Women time1:28:58Washington DC 2026

Doubles Women place1086thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 87% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Ashley Goodroe, Danielle Dresselwhole field →	Doubles Women · team 40-44	1:28:58	1086th of 3,178147th of 436 aged 40-44	49:28	29:41	9:54	View results	See splits Hide splits SkiErg4:57fastest 41%Sled push1:46fastest 29%Sled pull4:03fastest 32%Burpee broad jump4:14fastest 37%Row4:56fastest 14%Farmers carry1:48fastest 39%Sandbag lunges3:53fastest 34%Wall balls4:04fastest 21%Runs (8 km)49:28fastest 35%Roxzone9:54faster than 44%Run 15:21fastest 47%Run 26:05fastest 33%Run 36:28fastest 37%Run 46:21fastest 33%Run 56:24fastest 33%Run 66:28fastest 37%Run 76:31fastest 40%Run 85:55fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danielle Dressel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 71%

Sled pull faster than 68%

Burpee broad jump faster than 64%

Row faster than 87%

Farmers carry faster than 62%

Sandbag lunges faster than 67%

Wall balls faster than 80%

Roxzone faster than 44%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:09 faster

Sled pull 0:22 faster

Burpee broad jump 0:27 faster

Row 0:27 faster

Farmers carry 0:05 faster

Sandbag lunges 0:22 faster

Wall balls 0:40 faster

Roxzone 0:25 slower

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Women finisher

Ashley1:28:58

5:214:576:051:466:284:036:214:146:244:566:281:486:313:535:554:049:54

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up