Athlete · Pro Women · 35-39 ·

USA

Ashley Gardonia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:07:15 (Salt Lake City 2026) · Doubles Women 1:35:18 (Chicago 2025).

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2:07:15 Pro Women time · Salt Lake City 2026 also raced Doubles Women: each has its own best below

234th of 242 Pro Women place · Salt Lake City 2026 among Pro Women finishers there

2:07:15 latest race · Salt Lake City 2026 first Pro Women race Pro Women

Sled push strongest segment · Salt Lake City 2026 faster than 19% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:07:15Salt Lake City 2026 · 1 race Doubles Women1:35:18Chicago 2025 · 1 race · with Emily Rutherford

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Women · 35-39	2:07:15	234th of 242	50:43	1:04:23	12:14	splits SkiErg5:45Sled push4:49Sled pull9:05Burpee broad jump10:43Row6:12Farmers carry4:14Sandbag lunges8:35Wall balls15:00Run 13:33Run 25:58Run 36:29Run 46:25Run 56:45Run 66:59Run 76:55Run 87:43Full report for this race →
Chicago 2025 14 Nov 2025team: Ashley Gardonia, Emily Rutherfordwhat the whole field did →	Doubles Women · team 30-34	1:35:18	1035th of 1,541	54:38	34:04	6:40	splits SkiErg5:08Sled push1:40Sled pull4:45Burpee broad jump5:07Row5:32Farmers carry2:05Sandbag lunges4:43Wall balls5:04Run 15:14Run 26:32Run 36:44Run 47:06Run 57:21Run 67:04Run 76:57Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Salt Lake City 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 19%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 5%

Wall balls faster than 1%

Roxzone faster than 11%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:50 slower

Sled pull 3:20 slower

Burpee broad jump 5:05 slower

Row 0:58 slower

Farmers carry 1:42 slower

Sandbag lunges 3:12 slower

Wall balls 7:59 slower

Roxzone 3:36 slower

Runs (8 km) 9:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Pro Women finisher

Ashley2:07:15

3:335:455:584:496:299:056:2510:436:456:126:594:146:558:357:4315:0012:14

Typical Pro Women1:30:23

3:005:025:043:595:235:455:245:385:305:145:272:325:365:235:477:018:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:59 against the typical Pro Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:07:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown