USA Ashley Galan
1 HYROX race over 1 season. Best Open Women time: 1:44:28 at tampa Tamp.
1 result at 1 race
1,122nd of 1,732 Open Women (faster than 35%). Against the 52 who finished around 1:44:36: most time gained on the eight runs (5:48), most lost on wall balls (4:34). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:27 | faster than 80% |
| SkiErg: | 5:51 | 5:16 | faster than 13% |
| Run 2: | 5:35 | 5:37 | faster than 52% |
| Sled push: | 4:40 | 2:58 | faster than 3% |
| Run 3: | 6:02 | 6:00 | faster than 49% |
| Sled pull: | 7:04 | 5:37 | faster than 17% |
| Run 4: | 6:00 | 5:58 | faster than 49% |
| Burpee broad jump: | 7:27 | 6:33 | faster than 32% |
| Run 5: | 5:21 | 6:03 | faster than 77% |
| Row: | 5:34 | 5:28 | faster than 42% |
| Run 6: | 5:25 | 5:56 | faster than 71% |
| Farmers carry: | 3:22 | 2:17 | faster than 7% |
| Run 7: | 5:20 | 5:55 | faster than 73% |
| Sandbag lunges: | 6:09 | 5:23 | faster than 33% |
| Run 8: | 5:47 | 6:06 | faster than 61% |
| Wall balls: | 12:12 | 6:59 | faster than 10% |
| Roxzone: | 8:00 | 8:09 | faster than 53% |
| Runs (8 km) | 44:15 | 47:23 | faster than 66% |
| Stations (8) | 52:19 | ||
| Finish | 1:44:28 | 1:36:55 | 1122nd of 1,732 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 13% |
| Push | 4% |
| Pull | 17% |
| BBJ | 33% |
| Row | 42% |
| Carry | 7% |
| Lunges | 34% |
| Wall balls | 11% |
| Roxzone | 53% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Wall balls (5:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 44:17 running, 52:20 at the stations and 8:00 in the roxzone; the longest station was the wall balls (12:12).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:27 |
| SkiErg | 5:51 | 5:16 |
| Run 2 | 5:35 | 5:37 |
| Sled push | 4:40 | 2:58 |
| Run 3 | 6:02 | 6:00 |
| Sled pull | 7:04 | 5:37 |
| Run 4 | 6:00 | 5:58 |
| Burpee broad jump | 7:27 | 6:33 |
| Run 5 | 5:21 | 6:03 |
| Row | 5:34 | 5:28 |
| Run 6 | 5:25 | 5:56 |
| Farmers carry | 3:22 | 2:17 |
| Run 7 | 5:20 | 5:55 |
| Sandbag lunges | 6:09 | 5:23 |
| Run 8 | 5:47 | 6:06 |
| Wall balls | 12:12 | 6:59 |
| Roxzone | 8:00 | 8:09 |
| Finish | 1:44:28 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:13 against the typical Open Women finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
