Ashley Furrow
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:24 at tampa Tamp.
1 result at 1 race
828th of 1,881 Doubles Mixed (faster than 56%). Against the 56 who finished around 1:23:47: most time gained on sled push (0:23), most lost on the eight runs (1:38). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:36 | faster than 48% |
| SkiErg: | 4:16 | 4:26 | faster than 70% |
| Run 2: | 6:00 | 5:39 | faster than 37% |
| Sled push: | 1:39 | 2:08 | faster than 93% |
| Run 3: | 6:12 | 6:01 | faster than 44% |
| Sled pull: | 3:38 | 4:04 | faster than 71% |
| Run 4: | 6:22 | 6:00 | faster than 38% |
| Burpee broad jump: | 3:33 | 3:40 | faster than 55% |
| Run 5: | 6:09 | 6:04 | faster than 46% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 6:05 | 6:00 | faster than 47% |
| Farmers carry: | 1:54 | 1:53 | faster than 49% |
| Run 7: | 5:57 | 5:58 | faster than 50% |
| Sandbag lunges: | 3:48 | 4:09 | faster than 64% |
| Run 8: | 6:05 | 6:02 | faster than 48% |
| Wall balls: | 4:10 | 4:54 | faster than 76% |
| Roxzone: | 7:19 | 7:39 | faster than 57% |
| Runs (8 km) | 48:25 | 47:27 | faster than 46% |
| Stations (8) | 27:45 | ||
| Finish | 1:23:24 | 1:25:42 | 828th of 1,881 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jason LeFevre1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 70% |
| Push | 94% |
| Pull | 71% |
| BBJ | 55% |
| Row | 53% |
| Carry | 49% |
| Lunges | 65% |
| Wall balls | 76% |
| Roxzone | 57% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 48:30 running, 27:45 at the stations and 7:19 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (1:39).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Ashley | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:40 | 5:36 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 6:00 | 5:39 |
| Sled push | 1:39 | 2:08 |
| Run 3 | 6:12 | 6:01 |
| Sled pull | 3:38 | 4:04 |
| Run 4 | 6:22 | 6:00 |
| Burpee broad jump | 3:33 | 3:40 |
| Run 5 | 6:09 | 6:04 |
| Row | 4:47 | 4:48 |
| Run 6 | 6:05 | 6:00 |
| Farmers carry | 1:54 | 1:53 |
| Run 7 | 5:57 | 5:58 |
| Sandbag lunges | 3:48 | 4:09 |
| Run 8 | 6:05 | 6:02 |
| Wall balls | 4:10 | 4:54 |
| Roxzone | 7:19 | 7:39 |
| Finish | 1:23:24 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
