Athlete · Open Women · 35-39 ·

USA

Ashley Foster

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:12 (Dallas 2024) · Doubles Women 1:35:44 (Dallas 2025).

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1:56:12 Open Women time · Dallas 2024 also raced Doubles Women: each has its own best below

479th of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:35:44 latest race · Dallas 2025 first Doubles Women race Doubles Women with Gabrielle Foster

Wall balls strongest segment · Dallas 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:12Dallas 2024 · 1 race Doubles Women1:35:44Dallas 2025 · 1 race · with Gabrielle Foster

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Gabrielle Foster, Ashley Fosterwhat the whole field did →	Doubles Women · team 30-34	1:35:44	983rd of 1,529	55:20	32:38	7:51	splits SkiErg5:00Sled push2:05Sled pull4:31Burpee broad jump5:11Row6:01Farmers carry2:04Sandbag lunges2:56Wall balls4:50Run 17:25Run 26:26Run 36:23Run 46:29Run 57:10Run 66:44Run 76:49Run 87:59Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 35-39	1:56:12	479th of 620	1:01:49	42:46	11:41	splits SkiErg5:36Sled push3:25Sled pull5:12Burpee broad jump8:19Row7:02Farmers carry2:13Sandbag lunges6:00Wall balls4:59Run 17:01Run 26:48Run 37:29Run 47:47Run 58:04Run 67:34Run 78:17Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 28%

Sled pull faster than 73%

Burpee broad jump faster than 27%

Row faster than 2%

Farmers carry faster than 54%

Sandbag lunges faster than 30%

Wall balls faster than 82%

Roxzone faster than 16%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:26 slower

Sled pull 0:46 faster

Burpee broad jump 1:50 slower

Row 1:27 slower

Farmers carry 0:02 faster

Sandbag lunges 0:50 slower

Wall balls 1:21 faster

Roxzone 3:00 slower

Runs (8 km) 12:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:56:12

7:015:366:483:257:295:127:478:198:047:027:342:138:176:008:534:5911:41

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:00 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown