Athlete · Doubles Mixed · team 35-39 ·

USA

Ashley Duncan

4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Doubles Mixed 1:48:51 (Washington DC 2026) · Doubles Women 1:48:03 (Dallas 2025).

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1:48:51 best Doubles Mixed time · Washington DC 2026 also raced Doubles Women: each has its own best below

2327th of 2,814 best Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1:48:51 latest race · Washington DC 2026 best Doubles Mixed time so far Doubles Mixed with (mj) Majid Jacob Hilali

Sled push strongest segment · Washington DC 2026 faster than 76% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:48:51Washington DC 2026 · 2 races · with (mj) Majid Jacob Hilali Doubles Women1:48:03Dallas 2025 · 2 races · with Bianca Nunez

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:48:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: (mj) Majid Jacob Hilali, Ashley Duncanwhat the whole field did →	Doubles Mixed · team 35-39	1:48:51	2327th of 2,814	58:36	35:30	14:50	splits SkiErg4:35Sled push1:58Sled pull5:08Burpee broad jump3:53Row5:12Farmers carry3:46Sandbag lunges5:15Wall balls5:43Run 14:57Run 26:50Run 37:04Run 48:13Run 57:41Run 67:24Run 77:39Run 88:52Full report for this race →
Houston 2026 26 Mar 2026team: Miguel Nunez, Ashley Duncanwhat the whole field did →	Doubles Mixed · team 25-29	2:00:32	1925th of 2,087	1:08:42	42:49	9:07	splits SkiErg4:40Sled push3:05Sled pull6:35Burpee broad jump5:34Row5:07Farmers carry2:34Sandbag lunges6:34Wall balls8:40Run 19:06Run 28:21Run 38:41Run 48:41Run 58:45Run 68:36Run 78:09Run 88:25Full report for this race →
Dallas 2025 21 Nov 2025team: Ashley Duncan, Bianca Nunezwhat the whole field did →	Doubles Women · team 30-34	1:48:03	1291st of 1,529	1:01:09	38:43	8:15	splits SkiErg4:59Sled push2:28Sled pull4:59Burpee broad jump4:38Row6:13Farmers carry2:15Sandbag lunges6:11Wall balls7:00Run 17:01Run 26:56Run 37:32Run 47:43Run 57:58Run 67:33Run 78:17Run 88:13Full report for this race →
Houston 2025 15 Mar 2025team: Bianca Nunez, Ashley Duncanwhat the whole field did →	Doubles Women · team U29	1:48:50	708th of 808	1:01:50	36:45	10:20	splits SkiErg5:00Sled push2:01Sled pull4:27Burpee broad jump5:09Row5:29Farmers carry2:15Sandbag lunges6:27Wall balls5:57Run 16:43Run 26:50Run 37:18Run 47:54Run 58:08Run 68:13Run 78:06Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 76%

Sled pull faster than 19%

Burpee broad jump faster than 54%

Row faster than 35%

Farmers carry faster than 0%

Sandbag lunges faster than 29%

Wall balls faster than 36%

Roxzone faster than 3%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:16 faster

Sled pull 0:58 slower

Burpee broad jump 0:06 faster

Row 0:11 slower

Farmers carry 1:54 slower

Sandbag lunges 0:44 slower

Wall balls 0:34 slower

Roxzone 5:55 slower

Runs (8 km) 9:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Doubles Mixed finisher

Ashley1:48:51

4:574:356:501:587:045:088:133:537:415:127:243:467:395:158:525:4314:50

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:55 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown