USA Ashley Dicks
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Ashley Dicks, Lucas Dickswhole field → | Doubles Mixed · team 40-44 | 1:06:47 | 113th of 2,1417th of 322 aged 40-44 | 37:37 | 23:59 | 5:14 | View results | See splits Hide splitsSkiErg4:16fastest 21%Sled push1:59fastest 9%Sled pull2:49fastest 3%Burpee broad jump2:19fastest 4%Row4:28fastest 13%Farmers carry1:37fastest 24%Sandbag lunges2:54fastest 8%Wall balls3:37fastest 5%Runs (8 km)37:37fastest 8%Roxzone5:14fastest 4%Run 12:52fastest 6%Run 24:39fastest 9%Run 34:57fastest 9%Run 44:59fastest 10%Run 55:05fastest 10%Run 65:01fastest 10%Run 75:03fastest 10%Run 85:05fastest 11%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Ashley Dicks, Libby Anglewhole field → | Pro Doubles Women · team 30-34 | 1:11:56 | 33rd of 22915th of 73 aged 30-34 | 42:28 | 24:54 | 4:39 | View results | See splits Hide splitsSkiErg4:18fastest 28%Sled push1:53fastest 29%Sled pull3:35fastest 7%Burpee broad jump2:29fastest 1%Row4:51fastest 47%Farmers carry1:41fastest 13%Sandbag lunges2:44fastest 3%Wall balls3:23fastest 3%Runs (8 km)42:28fastest 23%Roxzone4:39fastest 10%Run 13:25fastest 8%Run 24:43fastest 8%Run 35:33fastest 29%Run 45:47fastest 37%Run 55:58fastest 41%Run 65:38fastest 28%Run 75:31fastest 22%Run 85:57fastest 23%Full report for this race → |
| Houston 2025 15 Mar 2025team: Ashley Dicks, Lucas Dickswhole field → | Doubles Mixed · team 30-39 | 1:11:29 | 121st of 74953rd of 347 aged 30-39 | 42:16 | 22:54 | 6:22 | View results | See splits Hide splitsSkiErg3:58fastest 10%Sled push1:29fastest 6%Sled pull3:16fastest 14%Burpee broad jump2:04fastest 1%Row4:20fastest 12%Farmers carry1:25fastest 7%Sandbag lunges2:51fastest 7%Wall balls3:31fastest 8%Runs (8 km)42:16fastest 25%Roxzone6:22fastest 34%Run 15:01fastest 27%Run 25:10fastest 31%Run 35:18fastest 25%Run 45:12fastest 22%Run 55:17fastest 21%Run 65:25fastest 27%Run 75:22fastest 25%Run 85:33fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Houston 2025 · best of 2 | 4:20 |
| Sled push | 1:29 | Houston 2025 · best of 2 | 2:11 |
| Sled pull | 2:49 | Las Vegas 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:04 | Houston 2025 · best of 2 | 3:35 |
| Row | 4:20 | Houston 2025 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Houston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:51 | Houston 2025 · best of 2 | 4:03 |
| Wall balls | 3:31 | Houston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:37 | Las Vegas 2026 · best of 2 | 45:36 |
| Roxzone | 5:14 | Las Vegas 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ashley's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucas Dicks2 races
- Libby Angle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
