GBR Ashley de Souza
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:33 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ashley de Souza, Geisla de Souzawhole field → | Doubles Mixed · team 50-54 | 1:47:33 | 2247th of 2,36562nd of 67 aged 50-54 | 58:37 | 43:15 | 5:41† | View results | See splits Hide splitsSkiErg5:36Sled push5:01Sled pull5:12faster than 4%Burpee broad jump5:36faster than 9%Row5:54faster than 1%Farmers carry3:26faster than 1%Sandbag lunges6:08faster than 4%Wall balls6:22faster than 10%Runs (8 km)58:37faster than 8%Roxzone5:41Run 17:13faster than 8%Run 28:06faster than 2%Run 36:31faster than 19%Run 46:52faster than 14%Run 57:24faster than 9%Run 67:25faster than 13%Run 76:53faster than 10%Run 88:17faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Geisla de Souza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:46 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:47:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
