USA Ashley Dabbah
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:00 at Washington DC 2026.
1 result at 1 race
120th of 721 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 7:39 | faster than 86% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 4:53 | 5:49 | faster than 85% |
| Sled push: | 1:42 | 1:53 | faster than 75% |
| Run 3: | 5:05 | 6:06 | faster than 86% |
| Sled pull: | 4:14 | 4:29 | faster than 61% |
| Run 4: | 5:07 | 6:12 | faster than 85% |
| Burpee broad jump: | 4:34 | 4:15 | faster than 39% |
| Run 5: | 4:58 | 6:23 | faster than 89% |
| Row: | 5:34 | 5:11 | faster than 20% |
| Run 6: | 5:04 | 6:17 | faster than 87% |
| Farmers carry: | 1:39 | 1:53 | faster than 79% |
| Run 7: | 5:05 | 6:17 | faster than 87% |
| Sandbag lunges: | 3:44 | 3:58 | faster than 60% |
| Run 8: | 4:46 | 5:42 | faster than 81% |
| Wall balls: | 4:04 | 4:28 | faster than 70% |
| Roxzone: | 5:39 | 7:55 | faster than 91% |
| Runs (8 km) | 41:14 | 50:44 | faster than 87% |
| Stations (8) | 30:11 | ||
| Finish | 1:17:00 | 1:30:11 | 120th of 721 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sydney Dabbah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 721 Doubles Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 69% |
| Push | 76% |
| Pull | 62% |
| BBJ | 39% |
| Row | 21% |
| Carry | 80% |
| Lunges | 61% |
| Wall balls | 71% |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:30 faster); weakest: Row (0:23 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 41:17 running, 30:11 at the stations and 5:39 in the roxzone; the longest station was the row (5:34).Below, Typical Doubles Women: 50:25 running, 30:57 at the stations and 7:55 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:53).
See the numbers
| Part | Ashley | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:19 | 7:39 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 4:53 | 5:49 |
| Sled push | 1:42 | 1:53 |
| Run 3 | 5:05 | 6:06 |
| Sled pull | 4:14 | 4:29 |
| Run 4 | 5:07 | 6:12 |
| Burpee broad jump | 4:34 | 4:15 |
| Run 5 | 4:58 | 6:23 |
| Row | 5:34 | 5:11 |
| Run 6 | 5:04 | 6:17 |
| Farmers carry | 1:39 | 1:53 |
| Run 7 | 5:05 | 6:17 |
| Sandbag lunges | 3:44 | 3:58 |
| Run 8 | 4:46 | 5:42 |
| Wall balls | 4:04 | 4:28 |
| Roxzone | 5:39 | 7:55 |
| Finish | 1:17:00 | 1:30:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Doubles Women finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
