USA Ashley Conway
1 HYROX race over 1 season. Best Open Women time: 1:30:48 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026whole field → | Open Women · 25-29 | 1:30:48 | 1112th of 4,639270th of 1,034 aged 25-29 | 47:21 | 34:12‡ | 9:20 | View results | See splits Hide splitsSkiErg5:15fastest 42%Sled push2:38fastest 34%Sled pull4:33fastest 14%Burpee broad jump5:56fastest 27%Row5:16fastest 21%Farmers carry2:19fastest 26%Sandbag lunges2:05‡Wall balls6:10fastest 27%Runs (8 km)47:21fastest 32%Roxzone9:20faster than 30%Run 15:49fastest 39%Run 25:21fastest 32%Run 35:37fastest 33%Run 45:45fastest 35%Run 55:50fastest 30%Run 65:38fastest 28%Run 75:44fastest 31%Run 87:42fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
