Athlete · Open Women · 35-39 ·

USA

Ashley Braam

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:34 (Las Vegas 2025) · Pro Doubles Women 1:41:08 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:34 Open Women time · Las Vegas 2025 also raced Pro Doubles Women: each has its own best below

681st of 840 Open Women place · Las Vegas 2025 among Open Women finishers there

1:46:38 latest race · Houston 2026 5:30 slower than the best Pro Doubles Women time Pro Doubles Women with Kelly Molenda

Sled pull strongest segment · Las Vegas 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:34Las Vegas 2025 · 1 race Pro Doubles Women1:41:08Chicago 2025 · 2 races · with Kelly Molenda

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:00 best 1:41:08

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Kelly Molenda, Ashley Braamwhat the whole field did →	Pro Doubles Women · team 40-44	1:46:38	268th of 356	1:05:51	32:18	8:32	splits SkiErg4:43Sled push2:42Sled pull4:10Burpee broad jump4:14Row4:56Farmers carry2:03Sandbag lunges4:43Wall balls4:47Run 17:55Run 27:00Run 38:14Run 48:54Run 58:34Run 68:27Run 78:11Run 88:39Full report for this race →
Chicago 2025 14 Nov 2025team: Ashley Braam, Kelly Molendawhat the whole field did →	Pro Doubles Women · team 40-44	1:41:08	193rd of 229	1:02:35	30:44	7:53	splits SkiErg4:38Sled push1:59Sled pull3:49Burpee broad jump3:54Row5:05Farmers carry2:09Sandbag lunges4:32Wall balls4:38Run 15:52Run 28:02Run 37:38Run 48:07Run 57:56Run 67:50Run 77:51Run 89:22Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:56:34	681st of 840	1:00:12	45:56	10:24	splits SkiErg5:27Sled push3:17Sled pull5:07Burpee broad jump8:32Row6:33Farmers carry2:39Sandbag lunges5:14Wall balls9:07Run 16:20Run 26:20Run 37:24Run 47:09Run 57:26Run 67:33Run 77:28Run 810:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 33%

Sled pull faster than 71%

Burpee broad jump faster than 24%

Row faster than 10%

Farmers carry faster than 25%

Sandbag lunges faster than 46%

Wall balls faster than 13%

Roxzone faster than 22%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:17 slower

Sled pull 0:42 faster

Burpee broad jump 1:39 slower

Row 0:53 slower

Farmers carry 0:24 slower

Sandbag lunges 0:09 slower

Wall balls 2:56 slower

Roxzone 2:09 slower

Runs (8 km) 12:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:56:34

6:205:276:203:177:245:077:098:327:266:337:332:397:285:1410:339:0710:24

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:56 against the typical Open Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown