USA Ashley Bowman
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Bowman at each race, oldest on the left; lower is faster.The best was 1:50:26 at tampa (Oct 2026); Ashley Bowman was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:55:59 |
| tampa | Oct 2026 | Open Women | 1:50:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,280th of 1,732 Open Women (faster than 26%). Against the 51 who finished around 1:51:41: most time gained on wall balls (1:30), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:27 | faster than 18% |
| SkiErg: | 5:44 | 5:16 | faster than 17% |
| Run 2: | 6:17 | 5:37 | faster than 23% |
| Sled push: | 3:41 | 2:58 | faster than 18% |
| Run 3: | 6:45 | 6:00 | faster than 26% |
| Sled pull: | 6:45 | 5:37 | faster than 22% |
| Run 4: | 6:46 | 5:58 | faster than 24% |
| Burpee broad jump: | 8:44 | 6:33 | faster than 19% |
| Run 5: | 6:50 | 6:03 | faster than 27% |
| Row: | 5:58 | 5:28 | faster than 16% |
| Run 6: | 6:46 | 5:56 | faster than 25% |
| Farmers carry: | 2:20 | 2:17 | faster than 47% |
| Run 7: | 6:44 | 5:55 | faster than 25% |
| Sandbag lunges: | 6:47 | 5:23 | faster than 24% |
| Run 8: | 7:06 | 6:06 | faster than 28% |
| Wall balls: | 7:32 | 6:59 | faster than 42% |
| Roxzone: | 9:38 | 8:09 | faster than 27% |
| Runs (8 km) | 53:22 | 47:23 | faster than 26% |
| Stations (8) | 47:31 | ||
| Finish | 1:50:26 | 1:36:55 | 1280th of 1,732 · faster than 26% |
3,177th of 4,639 Open Women (faster than 31%). Against the 141 who finished around 1:57:18: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:05). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:04 | faster than 30% |
| SkiErg: | 5:57 | 5:21 | faster than 16% |
| Run 2: | 6:24 | 5:47 | faster than 30% |
| Sled push: | 3:19 | 2:51 | faster than 25% |
| Run 3: | 6:44 | 6:03 | faster than 30% |
| Sled pull: | 6:38 | 5:47 | faster than 30% |
| Run 4: | 6:52 | 6:10 | faster than 31% |
| Burpee broad jump: | 9:56 | 7:20 | faster than 20% |
| Run 5: | 7:14 | 6:29 | faster than 33% |
| Row: | 5:56 | 5:41 | faster than 34% |
| Run 6: | 6:47 | 6:18 | faster than 38% |
| Farmers carry: | 2:56 | 2:40 | faster than 36% |
| Run 7: | 6:54 | 6:18 | faster than 35% |
| Sandbag lunges: | 7:35 | 5:50 | faster than 19% |
| Run 8: | 8:57 | 8:10 | faster than 37% |
| Wall balls: | 9:26 | 7:33 | faster than 27% |
| Roxzone: | 7:59 | 7:57 | faster than 49% |
| Runs (8 km) | 56:22 | 51:48 | faster than 35% |
| Stations (8) | 51:43 | ||
| Finish | 1:55:59 | 1:43:35 | 3177th of 4,639 · faster than 31% |
630th of 859 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:49 | faster than 21% |
| SkiErg: | 5:21 | 4:44 | faster than 6% |
| Run 2: | 6:22 | 5:47 | faster than 25% |
| Sled push: | 1:47 | 1:37 | faster than 27% |
| Run 3: | 6:30 | 6:01 | faster than 29% |
| Sled pull: | 5:16 | 3:52 | faster than 5% |
| Run 4: | 6:28 | 6:03 | faster than 31% |
| Burpee broad jump: | 4:31 | 3:58 | faster than 30% |
| Run 5: | 6:47 | 6:12 | faster than 29% |
| Row: | 5:44 | 5:07 | faster than 10% |
| Run 6: | 6:27 | 6:09 | faster than 38% |
| Farmers carry: | 2:07 | 1:47 | faster than 12% |
| Run 7: | 6:27 | 6:11 | faster than 39% |
| Sandbag lunges: | 4:24 | 3:33 | faster than 18% |
| Run 8: | 6:46 | 6:24 | faster than 39% |
| Wall balls: | 4:28 | 4:13 | faster than 38% |
| Roxzone: | 8:30 | 6:42 | faster than 24% |
| Runs (8 km) | 52:21 | 48:47 | faster than 31% |
| Stations (8) | 33:38 | ||
| Finish | 1:34:24 | 1:25:44 | 630th of 859 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 3:19 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 6:38 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:44 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:56 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 6:47 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 7:32 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 53:22 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 7:59 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Tuttle1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 18% |
| Push | 19% |
| Pull | 23% |
| BBJ | 19% |
| Row | 17% |
| Carry | 47% |
| Lunges | 24% |
| Wall balls | 42% |
| Roxzone | 28% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (5:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 53:27 running, 47:30 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (8:44).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:27 |
| SkiErg | 5:44 | 5:16 |
| Run 2 | 6:17 | 5:37 |
| Sled push | 3:41 | 2:58 |
| Run 3 | 6:45 | 6:00 |
| Sled pull | 6:45 | 5:37 |
| Run 4 | 6:46 | 5:58 |
| Burpee broad jump | 8:44 | 6:33 |
| Run 5 | 6:50 | 6:03 |
| Row | 5:58 | 5:28 |
| Run 6 | 6:46 | 5:56 |
| Farmers carry | 2:20 | 2:17 |
| Run 7 | 6:44 | 5:55 |
| Sandbag lunges | 6:47 | 5:23 |
| Run 8 | 7:06 | 6:06 |
| Wall balls | 7:32 | 6:59 |
| Roxzone | 9:38 | 8:09 |
| Finish | 1:50:26 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Open Women finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
